How to quickly recover from a postpartum cold

It can be regarded as a traditional Chinese culture for women to stay in confinement after giving birth. Because women are very weak for a period of time after giving birth and cannot meet the needs of raising children. During the confinement period, women's body resistance is weak and they are very likely to catch a fever and a cold. So how can women recover quickly from a fever and a cold during the confinement period?

How to recover quickly from fever and cold during confinement

1. Drink glutinous rice and green onion porridge. Wash 100 grams of glutinous rice, add appropriate amount of water to cook porridge, add two scallions when it is fast, boil it, and eat it on an empty stomach.

2. Drink ginger and brown sugar tea. Take 10 grams each of ginger slices and orange peel, cut into thin strips, add water and boil until half a bowl remains, take the juice and add appropriate amount of brown sugar, drink it while it is hot, and cover yourself with a thick blanket before going to sleep, which will help reduce fever and relieve headaches.

How to prevent fever and cold during confinement

1. Avoid cold water. During the delivery process, the pores of the pregnant woman's body are open, including the pores on the hair. Therefore, during the confinement period, you must be careful not to use cold water to wash your hair or take a bath, so as to avoid the invasion of cold air and cause a cold.

2. Avoid using hair dryers. After giving birth, the physical fitness of pregnant women is very weak. If they do not pay attention to keeping warm and dry themselves at this time, they will catch a cold. Therefore, whether you have a fever or a cold or not, you should be extra careful in your daily life and do your best to keep warm. In addition, since the bones and muscles of the whole body are relaxed after giving birth, if you often use a hair dryer during the confinement period, you may also suffer from bone and muscle pain.

During the confinement period, women also have to bear the legal responsibility of breastfeeding their children. In order to ensure the quality of breast milk for feeding the children, new mothers are not allowed to take medicine casually. How can I recover quickly from a fever or cold during the confinement period? It is still better to follow a reasonable diet. I hope that the several dietary plans proposed in the above article can help many women who are in confinement.