What to do if your period is delayed so that it comes sooner

Although the menstrual period is a very confusing time, irregular menstruation is more worrying. Delayed menstruation is a common menstrual problem, so today the editor will teach you a menstrual induction technique that can be effective on the same day. What should I do if my menstruation is delayed so that it can come quickly? First of all, if my menstruation is often delayed, the most important thing is to find out the reason. There are many reasons for delayed menstruation, which is obviously not good for the human body. In the long run, it is easy to cause endocrine disorders.

1. Use medicines. There is no other problem if your menstruation is not delayed. You can go to the hospital to get a progesterone injection. Generally, your menstruation will come as scheduled within a few days of the injection.

2. Eat more protein and high-fiber foods. You can add more meat, beans, eggs and so on to lunch and dinner. These high-protein foods can replenish the nutrients that the human body loses during menstruation. At the same time, you should also eat more vegetables, whole wheat bread, fruits, etc. The rich fiber can increase the content of magnesium, thereby regulating the disordered menstrual cycle.

3. Try to avoid eating sweets and drinking strong tea or coffee. Foods high in sugar, such as candy bars, chocolate beans, and birthday cakes, can easily increase blood sugar levels in the body, affect the balance of menstruation, and cause physical discomfort. Strong tea and coffee can easily make women restless and cause delayed menstruation.

4. If you have heavy menstrual flow, it is recommended to eat more high-fiber foods. If your menstrual period is often delayed and the bleeding is heavy, it is recommended that you eat more raisins, red dates, broccoli, etc. This kind of food can effectively help you replenish qi and blood and get quick recovery.

Tips to induce menstruation that work on the same day

Thumb tap method

Pressing the thumb gently to stimulate menstruation is to stimulate the peripheral nerves in the form of acupoints to stimulate the brain reflex to promote the production of progesterone and induce menstruation. If we compare the thumb to a body, then the bottom of the thumb is our abdomen, and the points pressed gently are stimulating the hematoma or ischemia in the abdomen. Press lightly 2 to 3 times a day, at least 100 times each time. After lightly pressing the abdomen, the hematoma will disappear and the menstrual period will come. The acupoint is located on the central web of the first longitudinal section of the dorsum of the thumb. Massage the acupoints at any time and place, and you can massage them when it is convenient. Press gently at least 100 times a day until you feel a soreness or swelling.

Celery Tea

Because the flat leaves and curled leaves of celery contain two substances, celery ether and myristicin, and these ingredients can promote the contraction of women's uterus, so drinking celery tea has the effect of inducing menstruation. Select about 30-50 grams of celery, wash it, put it into boiling water and simmer it for 5 minutes, then filter the celery and eat it. Drinking a cup of celery tea in your spare time every day can promote uterine contractions, thus helping women's menstrual period to resume.