Suitable for girls to exercise at home

In the cold winter, it is difficult to carry out outdoor exercises, but there are many indoor exercises that can be done, such as cycling, yoga, fly jumping, etc.! So how should this kind of indoor fitness suitable for girls in winter be carried out? Female friends who are interested in this field may as well take a look at it together!

Fitness exercises suitable for girls to do at home

1. The arm plank support is a fitness exercise suitable for girls to do at home

1.1. Choose the plank posture, with your knees touching the ground or hanging in the air, and place a stretchable cotton towel under your left hand.

1.2. Lower the body and stretch the right arm forward. When the body stretches out, retract the right arm.

1.3. Do 5 plank reps, then switch to the other hand and repeat the pose.

2. Kicking exercise is suitable for girls to do at home

2.1. Lie down flat and rest for three minutes.

2.2. Then pull up your left leg, place the towel against the palm of your right leg, breathe in, pull your upper body up, lift your shoulders and head off the ground, and the tension of the towel can help pull your upper body up.

2.3. After a few seconds, learn to put down your body and legs, then switch to the left side and practice about ten times.

Function: This posture can be said to be a deformation exercise of push-ups. In addition to being very effective in removing fat from the feet and creating a beautiful leg shape, it can also remove the difficult-to-remove fat on the waist.

3. Fly jumping is a fitness exercise suitable for girls to do at home

Jumping for 10 minutes continuously consumes similar calories as running for 30 minutes. It is a low-time and high-energy aerobic exercise for weight loss. Long-term persistence can make your legs firmer.

4. Squats are suitable for girls to do at home

It can greatly improve the apple-shaped body, and girls can do fitness exercises while watching TV series. For different calf positions, you can adopt the basic standing posture, standing with the heels slightly inward, and standing outward, which has a significant effect on tightening the muscles on both sides and inner sides of the feet.

5. Waist exercises suitable for girls to do at home

How long is the reasonable aerobic exercise time for weight loss? Girls who want to have a slim waist can lie flat before going to bed, bend their legs and place their arms on the sides of the body, slowly stretch their head and upper body upwards, stay for 1 minute, and then let their heads fall down.

Repeat until your muscles feel sore. Perseverance will make the waist and neck lines more and more beautiful.