How to prevent stretch marks

Pregnancy is a difficult and noble thing for women. After a pregnant woman becomes pregnant, she needs to go through a lot of hardships and take too many risks before she can give birth to a baby. And after pregnant women become pregnant, they will continue to develop ugly stretch marks. In fact, stretch marks can be actively prevented. This article will introduce how to prevent the appearance of stretch marks during pregnancy.

1. Control weight gain

The weight gain during pregnancy should not exceed the recommended value, that is, generally speaking, the weight gain should be controlled between 11.5 and 13.5 kg. In addition, a slow weight gain rate may reduce the probability of stretch marks.

Highly recommended plan:

A. Proper drinking habits will accelerate your skin's elasticity plan. After waking up, you can drink a large glass of warm purified water, which can stimulate gastrointestinal motility and make the internal organs get into working order; in the morning, it is very important to discharge body waste. If you are often troubled by constipation, why not add some salt to your water.

B. Adjust your diet structure, eat as much fruit as possible and drink less fruit juice; drink low-fat milk and less whole milk; drink white soup and less broth; eat more low-sugar fruits and less biscuits and fruit salad.

C. Appropriate exercise or light housework is beneficial to the elasticity repair of the skin. It has a significant effect on improving the skin elasticity of the waist, abdomen, buttocks, breasts, thighs and other parts.

D. Ensure a balanced, nutritious diet to avoid excessive intake of carbohydrates and excess calories, which can lead to excessive weight gain.

2. Apply vegetable oil or essential oil to prevent stretch marks

Pregnant mothers should consistently use vegetable oil or essential oil to spa their abdomen from the third month of pregnancy to the third month after giving birth. The massage method is to add an appropriate amount of vegetable oil every day and rub it evenly on the abdomen, buttocks, thigh roots and other parts, and gently massage for more than ten minutes until digested and absorbed. Even if some stretch marks have already occurred, diligent massage can prevent the wrinkles from getting worse and the range of stretch marks will no longer expand.

It is best to use it after taking a bath. It will be better to massage once in the morning, noon and evening. Each massage lasts about ten to fifteen minutes.

3. Use stretch mark protection products

Skin moisturizer helps keep the skin fresh, but expectant mothers are advised not to expect it to help you prevent the appearance of stretch marks. Perhaps, expectant mothers can try massaging the skin with wheat germ oil or almond oil every day. Some auxiliary therapists also suggest that you take more vitamin E capsules, or use vitamin E oil to massage stretch marks.