What to do if morning sickness is severe

Morning sickness is an early pregnancy reaction and a normal physiological phenomenon. Some people have obvious reactions, while others have basically no reactions. Vomiting can make pregnant women feel uncomfortable. Severe morning sickness can cause a complete loss of appetite and weight loss. Morning sickness is closely related to many factors, such as changes in female hormones in the body after pregnancy, stress and anxiety, etc. Morning sickness is a normal phenomenon. As long as it is within the normal range, there is no need to worry about causing adverse effects on the fetus.

1. What should I do if morning sickness is severe?

1. Psychological treatment

Master some relative scientific and technological knowledge, communicate with mothers and pregnant women around you, learn from each other, and reduce mental stress. You can also communicate with your regular physical examination doctor and tell the doctor about your condition to see if appropriate morning sickness treatment is necessary.

2. Exercise therapy

You can appropriately participate in some outdoor activities, such as walking, prenatal exercise, etc., which can improve your mood, strengthen your body, and improve early pregnancy reactions.

3. Drug therapy

You can take some vitamin B or C medicine to relieve morning sickness symptoms. But don't take vitamins on an empty stomach as it may cause morning sickness.

2. What can pregnant women eat to reduce morning sickness?

1. Lemon

Lemon contains a lot of sodium citrate, which can effectively relieve morning sickness and supplement vitamins and minerals.

2. Pure honey

Pregnant women can drink a glass of honey lemon water before going to bed, which can effectively improve the quality of sleep. Because honey contains a lot of energy needed by brain neurons, it can reduce the reaction during pregnancy.

Causes of morning sickness

1. Relevant studies have shown that some pregnant women often experience morning sickness, which is caused by high psychological stress.

2. The gastrointestinal tract of some pregnant women will become extremely sensitive, which can also cause morning sickness.

3. It may be due to the high level of estrogen that the taste and smell of pregnant women are relatively enhanced during pregnancy, which can also cause morning sickness.

4. During pregnancy, one of the main reasons for the occurrence of morning sickness is the increase in estrogen levels.

5. During pregnancy, another important reason for morning sickness is increased HCG levels. HCG is human gonadotropin.