What should women eat to replenish their eggs when preparing for pregnancy?

The market competition in modern society is fierce. Many young parents invest a lot of money in their children's education and do not want their children to fall behind at the starting line. But they don't know that the earlier starting point begins during the pregnancy preparation period, because the role of genetic inheritance and hereditary genes cannot be denied. The preparation period for pregnancy is a matter for both parties and neither can be missing. Today's editor mainly talks about what women should eat to nourish their eggs when preparing for pregnancy. Friends who are interested, please read on.

1. Supplement the body with iron. Human blood is rich in iron, which provides good nutrients for the formation of eggs. However, women's menstrual period every month will cause a large amount of iron outflow, which will invisibly affect the absorption of nutrients for the eggs. Therefore, you can eat more black beans, vegetables, animal offal and other ovulation-promoting foods to provide sufficient nutrients for the formation of eggs.

2. Jumping flies. After the menstrual period is over, you can do some moderate exercise. Jump rope 500 times a day, then take a break and replenish some natural vitamin E.

3. Soy lecithin is a female hormone that can normalize the menstrual cycle, have normal ovulation, and prevent aging.

4. Eat soybeans once a day, soy milk or other ways of consumption are all fine.

5. Eat corn. Cereals, dried fruits and green leafy vegetables all contain a certain amount of natural vitamin E. Especially in the embryonic bud of the seed. Corn, wheat germ oil, soybean oil, sesame, sunflower oil, cooking oil, cooking oil and rice bran oil are also rich in vitamin E.

6. Eat a boiled egg every day. Eat free-range eggs, small raw eggs, and don't eat foreign eggs.

There are so many things to do during the pregnancy preparation period. In fact, looking back, this is actually a long-term health care work. When preparing for pregnancy, you need to keep your body in the best condition. In addition to paying attention to diet, you also need to develop a certain regularity in exercise intensity and sleep quality. In general, a regular schedule, moderate exercise and a healthy diet are definitely a good idea.