The benefits of eating Polygonum multiflorum for women

When it comes to Chinese herbal medicine, most people think of wolfberry, Chuanxiong and Shouwu. We have already introduced in detail the benefits of eating wolfberry for women, so today let’s talk about Shouwu. It is a common therapeutic drug but if taken incorrectly it can become a deadly chronic poison. So do you know how to eat Polygonum multiflorum? Let’s simply learn some of its benefits and ways to eat it.

Three benefits of eating Shouwu for women

First, it can moisten the intestines and promote bowel movements

Constipation is also a serious problem in daily life. If you want to alleviate it, you can take some Polygonum multiflorum appropriately. If you boil Polygonum multiflorum into tea and drink it, the constipation can be basically relieved within five days.

Second, prevent arteriosclerosis

Did you know? Shouwu can also prevent atherosclerosis, because it contains nutrients that can inhibit cholesterol, such as soy lecithin and berberine, etc., so eating some in moderation can prevent the accumulation of cholesterol.

Third, maintain your hair

In fact, we often hear that Shouwu can promote hair growth. Indeed, the nutrients contained in Shouwu have the actual effect of protecting hair, especially it can turn white hair into black hair. If you usually use Shouwu to soak in water or wash your hair, it can be used for hair care.

Fourth, prevent tuberculosis

Women can also protect their lungs by eating Shouwu, because Shouwu contains a nutrient that can inhibit tuberculosis bacteria, so it can prevent tuberculosis. Just cook Shouwu, Coix seeds and Schisandra chinensis together.

How to eat Polygonum multiflorum

First, drink water

In fact, most people choose to boil Shouwu tea, but remember that Shouwu tea is quite bitter. You can add hawthorn or wolfberry when brewing tea. The method is very simple, just chop the food into pieces and mix them together, then add water to soak for 100 minutes, and then cook for 60 minutes before eating.

Second, make porridge

I believe that many people will not believe that Shouwu can be used to make porridge. In fact, it is possible, and it can be paired with various different foods. For example, red dates. Prepare red dates, rock sugar, Polygonum multiflorum and rice immediately. First, put the Shouwu directly into the pot and cook it, reserving the juice for later use, then cook the rice directly, add red dates and rock sugar, then put the Shouwu juice into the pot and cook it immediately.

Third, make health-preserving medicinal food

Polygonum multiflorum itself is one of the traditional Chinese medicines for maintenance, so how to make it delicious? In fact, you can choose to stew chicken or black beans with Polygonum multiflorum. For example, if you want to stew chicken with Polygonum multiflorum, you can prepare Polygonum multiflorum, chicken, salt, oil and ginger slices. Grind the Polygonum multiflorum into powder immediately and wrap it tightly. The chicken is ready, put the Polygonum multiflorum into its belly. Then put water in the pot and steam it immediately. Then add some salt and ginger and cook it.