What should pregnant women eat during the 7th to 8th month?

The expectant mother experienced morning sickness in the early stages, and then saw her abdomen gradually bulge. By the seventh or eighth month, it was already the late stage of pregnancy, and the birth of the newborn was just around the corner. Many expectant mothers do not know how to supplement nutrition in the seventh and eighth months, so what foods should pregnant women eat in July and August?

Generally speaking, when the baby reaches seven or eight months, the growth rate in the belly is fast and it is necessary to increase nutrition. Eat more nutritious things in daily life, such as meat, eggs, and fruits, but they must be properly matched. With rich vegetables and fruits, the frequency of meals a day can be increased. So what common problems do expectant mothers in their seventh or eighth month of pregnancy have?

1. Pregnant mothers can now prepare some delivery bags in advance. If they have enough time, they can choose them slowly and will not be too panic in the later stages. Prepare supplies for the expectant mother, the baby, and some things for hospitalization in advance. Here is a reminder for expectant mothers that the preparations should be more comprehensive, but some things can be prepared later, during the confinement period, mainly the supplies for the days of delivery.

2. For babies aged seven or eight months, the best sleeping position is to sleep on the left side, close to the bed to enhance their sense of belonging. At this time, the expectant mother also has edema, so it is recommended to put a pillow under the legs to promote blood circulation. You can't sleep on your stomach or lie flat on your back, otherwise it will be bad for your abdomen and baby. First, it will cause compression to the spine, and second, it will affect blood circulation.

How to deal with discomfort in late pregnancy

In the final months of pregnancy, the expectant mother's body undergoes more and more changes. Some changes are normal during pregnancy, while others should be of concern. The following symptoms are normal and inevitable during pregnancy, and pregnant mothers do not need to worry too much.

1. Stomach burning: As the baby grows bigger, the stomach is squeezed, and the effect of progesterone slows down gastrointestinal motility. Food stays in the stomach for a longer time, and the dilation of pregnant women is relatively loose, causing gastric acid to flow back into the esophagus, thus causing burning discomfort. Solution: Pregnant mothers should eat small and frequent meals. Drink a little milk with each meal and don't lie down immediately after eating.

2. Edema: In the later stages of pregnancy, many mothers' feet become two sizes larger than usual, and they can no longer wear boots. Edema begins to appear in the middle of pregnancy. In the late pregnancy, the fetus puts more pressure on the inferior vena cava, and the symptoms become more obvious. Solution: Salt control and fitness exercises. Never eat too salty food. Appropriate exercise, walking, swimming, and yoga are all good choices for expectant mothers.

3. Pain in the toes: In the late stages of pregnancy, especially when the pregnant woman is about to give birth, many pregnant women will complain of severe pain around the toes. This is because the two hormones, relaxin and luteinizing hormone, make the ischial tuberosity area become very loose, and the pelvis bears a lot of pressure, causing the ischial tuberosity to separate too much. Solution: Pregnant mothers should pay attention to get more rest.

4. Pain in the vulva: Some pregnant women will feel swelling of the vulva in the middle and late stages of pregnancy, and part of the skin will turn red. They will experience severe pain in the private parts when walking. This condition is vulvar varicose veins. Solution: Don't stand for long periods of time, don't wear tight jeans and socks, and make sure the temperature isn't too hot when taking a shower.