What should I eat if I have stunted breasts?

What should I eat if I have underdeveloped breasts? There are many ways to enlarge breasts, including surgical treatment and food therapy. The most direct way for girls in puberty is to increase breast size through diet. So, what should you eat if your breasts are underdeveloped? What should you eat if your breasts are underdeveloped and flat? Let's have a simple understanding of this issue. I hope the following points will be helpful to everyone!

What to eat if breasts are underdeveloped

1. Soybeans

Increasing soy foods is beneficial to breast health. Because soybeans and foods processed from soybeans contain soy isoflavones, which can reduce the level of estrogen in women's bodies and relieve breast discomfort. If you eat two meals a day containing foods containing soybeans, such as tofu, soy milk, etc., it may be very beneficial to breast health.

2. Edible mushrooms

Ingredients such as white fungus, black fungus, oyster mushroom, hericium erinaceus, coix seed, etc. are natural microbial response regulators that can enhance the body's immune ability and have strong anti-cancer effects. Studies have shown that eating more edible mushrooms can greatly improve the physical and mental health of women's breasts.

3. Kelp Shreds

Kelp is a large edible algae. For women, it not only has the functions of beauty, hairdressing, weight loss and other health care, but also can assist in the treatment of breast hyperplasia. Studies have found that kelp silk can alleviate breast hyperplasia because it contains a lot of iodine, which can promote the luteinization of ovarian follicles, regulate endocrine imbalance, and reduce the risk of breast hyperplasia in women.

4. Dried fruits and seeds

Seeds and nuts include soybeans and peanuts containing lecithin, almonds, walnuts, sesame seeds containing rich protein, which contain a lot of antioxidants and can play an anti-cancer role. In addition, nuts and seeds can increase the body's intake of vitamin E, and rich intake of vitamin E can make breast tissue more elastic.

5. Freshwater fish and seafood products

Yellow croaker, wild turtle, loach, eyefish, cuttlefish, squid, sea cucumber, oyster, kelp, sea wormwood, etc. contain essential nutrients for the human body and have unique effects in protecting the mammary gland.

6. Milk and dairy products

Milk and dairy products are rich in high-quality protein, which is beneficial to breast health.

7. A variety of fresh fruits

Grapes, kiwis, lemons, strawberry seedlings, oranges, figs, etc., not only allow women to take in a variety of nutrients, but also provide anti-breast cancer substances.