What to eat during pregnancy for the fetus

Nowadays, people's living standards have improved. Once a woman is found to be pregnant, she becomes the preferential treatment in the family. Various nutritious foods are taken turns to eat, but is this method of supplementation appropriate? How can I avoid taking the nutritional supplements that my baby needs? What should I eat during the 14th week of pregnancy to be good for my baby? What nutrients does a fetus need at 14 weeks of pregnancy?

What to eat when you are 14 weeks pregnant

1. Fresh Fruit

During the development stage, the fetus needs vitamins to participate in the production of body cells. Although eggs, milk, beans, vegetables and fruits contain a lot of vitamins, they are all soluble in water and often lose a lot during the cooking process. Fresh fruits can be washed and eaten raw. This avoids the loss of vitamins during the heating process. Therefore, it is very beneficial for expectant mothers to eat some fresh fruits, especially red fruits, to supplement their own and the fetus's needs for vitamins.

2. Fruits and vegetables

Vegetables and fruits can be divided into two categories: those high in vitamin C content, and those high in vitamin D content. Vegetables and fruits high in vitamin C include broccoli and green peppers. To consider the pregnant mother's need for vitamin D, two servings of dark green vegetables and fruits should be consumed every day, one cup of each serving, including carrots, winter melon, sweet potato, broccoli, cauliflower and watercress.

3. Beans

The legumes mentioned here mainly refer to soybeans and bean products. Soybeans are very nutritious and have brain-boosting effects. Beans are also rich in nutrients and easy to digest. Expectant mothers can eat more beans in moderation to supplement a variety of essential nutrients for the body, which is beneficial to both themselves and the fetus.

4. Xiaomi

Traditional Chinese medicine believes that millet has the effects of nourishing kidney essence, strengthening the spleen and stomach, and treating deficiency fire. Millet can be used to steam rice, fry millet cakes, make millet steamed bread, cook millet porridge, etc. Millet is a food with high nutritional value that is suitable for expectant mothers to eat regularly.

Frequently asked questions at 14 weeks of pregnancy

1. Soups and greasy foods can easily cause nausea or vomiting. Do not drink too much porridge, drinks and water during meals, and avoid eating fried or indigestible foods.

2. It is better to eat small meals frequently. Except for food taboos for pregnant women, choose ingredients according to your own appetite.

3. Morning sickness is more severe when you are on an empty stomach in the morning. You can eat more drier foods, such as cookies, steamed buns, etc. If morning sickness is severe, be sure to eat more alkaline foods such as fruits and vegetables to prevent metabolic acidosis.

What to eat at 14 weeks of pregnancy is good for the baby? At 14 weeks of pregnancy, the baby's main problem is neural tube defects, so the required high-nutrient elements are not many. There is no need to supplement these high-nutrient elements, otherwise it is easy to cause malnutrition and cause obesity. Some nutrients in the early pregnancy must be supplemented, such as vitamins such as folic acid tablets.