Can I eat sugarcane during my menstrual period?

In every month, there are always a few days when women are weak, which is the menstrual period. During the menstrual period, because women have heavy bleeding and reduced immunity, they must pay special attention to the balance of nutrients in order to quickly replenish energy and restore vitality. So, can you eat sugarcane during your menstrual period?

Can I eat sugarcane during my menstrual period?

Sugarcane, also known as sweet cane, pole cane, sugar stalk, dry cane, sedge cane, bamboo cane, and intestinal grass, belongs to the Cyperaceae family, Sorghum tribe, and Saccharum genus. It is a tall, monocotyledonous annual or perennial woody plant with vigorous growth and a majestic main stem in subtropical and subtropical climates. Sugarcane is the raw material for producing granulated sugar. Sugarcane juice is sweet and nutritious and is known as the best fruit.

Sugarcane is very rich in sugar, about 18% to 20%. The sugar in sugarcane is composed of three components: granulated sugar, glucose and dextrose, which are easily digested and absorbed by the body. Sugarcane also contains a lot of iron, calcium, phosphorus, manganese, zinc and other essential nutrients for the human body. Among them, the content of iron is particularly high, reaching 9 mg per kilogram, ranking first among fruits. Therefore, sugarcane has the reputation of blood and qi tonic fruit.

Sugarcane is also a panacea for preventing diseases and promoting physical fitness. Experts believe that sugarcane is warm in nature, has the effects of clearing away heat, detoxifying, warming yang, helping the spleen, invigorating the stomach, promoting digestion, benefiting the colon, quenching thirst and removing phlegm, eliminating restlessness and sobering up, and can improve symptoms such as dry mouth, constipation, drunkenness, bad breath, wind-heat cough, and sore throat. Therefore, you can still eat sugarcane during menstruation, but eat less.

During the menstrual period, women's immunity decreases and their moods are easily fluctuating. Some people may experience symptoms such as poor appetite, back pain, and fatigue. You can moderately supplement some foods that are beneficial to the "menstrual journey", such as beef, chicken breast, jujube, bean oil skin, apple, coix seed, milk, brown sugar, motherwort granules, Chuanxiong, dried longan and other cleansing and nourishing foods.

If a woman's menstrual period is accompanied by symptoms such as poor appetite and back pain, the diet should include nutritious, spleen and stomach-strengthening, and easy-to-digest foods, such as red dates, fresh noodles, and coix seed porridge.

Dietary combination standards during menstrual period

During the menstrual period, women may experience abnormal symptoms such as lower abdominal pain, back pain, abnormal flow, or loss of control over the duration of the cycle. In order to successfully go through the menstrual period and improve discomfort symptoms, you should pay attention to ensuring normal and regular food, clothing, housing and life, exercise regularly, and choose an appropriate diet according to your different physical conditions.

1. Eat cool foods, which are commonly referred to as cool foods in traditional Chinese medicine, such as: pears, bananas, apples, water chestnuts, stone fungus, stone flower, and ground fungus. Most of these foods have the effects of clearing away heat and fire, promoting body fluid and quenching thirst. They are beneficial to the body when consumed on a daily basis, but during the menstrual period, you should try not to eat or eat less of these foods, otherwise it is easy to cause menstrual pain, irregular menstruation and other symptoms.

2. Spicy foods such as cinnamon powder, pepper, cloves, pepper, etc. These foods are all condiments. Putting some chili peppers in ordinary dishes can make the dishes taste better. However, women during their menstrual period are not suitable for consuming such spicy and stimulating foods, otherwise it is easy to cause menstrual pain, menorrhagia and other symptoms.

3. Foods that affect male sexual function include lingjiao, lettuce, wax gourd, kale, water spinach, rabbit meat, fungus, and hemp seeds.