What to drink when a girl's period comes

Women also have many physiological distress during their menstrual period. Many women are troubled by menstrual problems, and some menstrual pain problems are usually very headache. Many female friends want to know what to drink during menstruation to alleviate these problems and symptoms. Let us tell you what is better to drink during menstruation.

1. Drink more blood-replenishing and qi-replenishing foods

During the menstrual period, you can supplement some foods that are beneficial to replenishing qi and blood. You can use jujube, Chuanxiong, milk, coix seed, dried longan and other tonic foods to make tea; honey lemon water is also a very good choice. In traditional Chinese medicine, emphasis is placed on the circulation of blood and Qi. If menstrual irregularities occur during the menstrual period, the use of Chinese medicinal materials to circulate blood and Qi and regulate the meridians is very helpful.

2. Drink more intestinal moisturizing drinks

Many female friends often experience bloating during menstruation, so it is important to drink more foods that are good for moisturizing the intestines during menstruation. For example, you can drink some warm water in the morning, noon and evening. Drinking honey soaked in water can also achieve the purpose of moisturizing the intestines to a certain extent.

3. Drink more foods rich in minerals.

During the menstrual period, you can supplement more minerals to relieve dysmenorrhea, such as calcium, potassium and magnesium. These nutrients are very beneficial to the health of female friends. Many experts say that women who regularly supplement high-quality protein have less menstrual pain than women who do not take high-quality protein. Therefore, it is also very good to supplement more high-quality protein and other minerals during menstruation.

4. Drink less cold drinks

I believe that many girls know that they cannot drink cold drinks during menstruation. In fact, even during the non-menstrual period, you should try not to drink too much cold drinks or cold water, as they will have a certain stimulating effect on the uterus, so try to avoid drinking cold water and other cold things in normal times.

Menstrual health is very important because there are several "visiting" days every month. During this period, you can drink more blood-replenishing and intestine-moisturizing drinks, and avoid eating cold foods. This will be beneficial to the body's health and make each month's menstrual period a little easier.