Where should women soak their feet?

Foot soaking is foot massage, which is one of the contents of foot treatment in traditional Chinese medicine and is also a common external treatment method. Soaking your feet in boiling water can not only relieve fatigue but also help improve sleep quality. In addition, adding some Chinese medicinal materials to the water can also have other effects. Washing feet with warm water can improve local blood circulation, eliminate cold, promote metabolism, and ultimately achieve the purpose of health care. Soaking your feet in appropriate Chinese medicine also has a certain effect on athlete's foot. So, which part of the feet should ladies soak?

Foot soaking can improve the blood circulation of the feet, and the moist heat effect can dilate the blood vessels in the feet. Raises the temperature of the skin, thereby promoting blood circulation in the feet and the whole body. Relieve fatigue. Relieving fatigue allows people to rest and improve sleep quality. The best place for foot soaking is Sanyinjiao. It's a little below the calf. Sanyinjiao is the meeting point of the three male genital liver meridians, spleen meridians, and spleen meridians of the body. This was stimulated by warm water. Only then can we achieve a stronger practical effect. Therefore, it is best to soak your feet to the calf area.

The feet are also called the second heart of the body. This is because scientific research has confirmed that there are reflex areas and meridians on the feet that correspond to the internal organs. Soaking your feet in warm water can stimulate these reflex areas, promote blood circulation, regulate the endocrine system, improve organ function, and achieve disease prevention and health care effects. At the same time, thermal stimulation will accelerate the blood circulation of the feet and open the pores of the skin.

The benefits of soaking your feet in boiling water

(1) Promote blood circulation. Since ancient times, feet have been regarded as the second heart of the body. From the health care theory, feet are farthest from the heart of the body and bear the greatest burden. Therefore, this place is most likely to cause poor blood circulation. Medical works record: "People have feet, just like trees have roots. When trees wither, the roots die first, and people grow old first. "Washing feet with warm water is a good way, especially for those who often feel cold feet and feet.

(2) Stimulate the acupuncture points, reflex zones and meridians on the soles of the feet. From the medical theory, there are reflex areas and acupoints of various internal organs of the body, as well as meridians on the soles of the feet. Many people have done foot baths, and when the masseur presses our feet, they feel pain and soreness. This situation basically indicates that there is a problem with our corresponding reflex area internal organs. Therefore, after we have a foot massage, we will feel relaxed all over. In addition, there are 6 important meridians on the soles of the feet, including the starting points of the three yang meridians (bladder meridian, liver and gallbladder meridian, and liver and gallbladder meridian) and the starting and ending points of the three yang meridians (spleen meridian, liver meridian, and spleen meridian). They are all on the soles, so washing feet with warm water is equivalent to stimulating these six most important meridians.

(3) It has a very good auxiliary effect in the treatment of many diseases. People often say "rich people take supplements, poor people soak their feet in water", which shows that soaking feet with Chinese herbal medicine has a great effect. Especially in modern society, the frequent use of air conditioners, coupled with the fact that people generally like cold food, the body is often damp and cold. Soaking feet with traditional Chinese medicine can speed up the expelling of cold from the body.