How to make your breasts smaller quickly

Students with big breasts sometimes feel very embarrassed. For example, when running 800 m, the body moves around randomly. I don’t know how to feel if someone else sees me. How to reduce breast size? What to do if your breasts are too big? Large breasts have a great impact on women's image, so what is the effective way to reduce breast size? I believe this is of great concern to many people who pursue beauty! Excessively large breasts also have a certain impact on the physical and mental health of the human body, so breast reduction is very important.

(1) Massage: Teacher Qiu Shengmei, who is good at meridian massage, said that if you push and pinch the accessory breasts every morning, noon and evening, the accessory breasts will disappear! So it is not without reason that hands can do everything! If you want your breasts to be beautifully shaped, you need to do massage diligently. Diligence also has its price, so keep going!

(1) Pinch - Stand tall with your hands relaxed. You should be able to see the concave part from the armpit to the chest. Use the middle finger and thumb of your right hand to knead the left breast repeatedly with moderate force, and use your right hand to knead the right breast, 30 times each morning, noon and evening.

(2) Push - Stand straight, with both hands relaxed, and you can see the protruding part from the armpit to the chest. Make a fist with your right hand and use the strength of your wrist joints to push the prominent accessory breast of the left chest from the outside to the inside, and push up and down 30 times every morning, noon and evening.

(2) Fitness exercise: Excessive body fat is the cause of accessory breasts.

The following introduces two kinds of dumbbell exercises, which can remove excess fat under the armpits and strengthen the pectoral muscles. If you don’t have dumbbells, you can use a plastic bottle filled with water instead. Do it regularly and you can say goodbye to accessory breasts!

Say goodbye to side breast fitness exercise

(1) 1. Place the upper arm close to the side of the body, hold the dumbbells tightly with both hands, bend the lower arm as close to the upper arm as possible, and stretch the arms out on both sides of the body.

2. Hold the dumbbells with your arms without changing the posture, close them together, and then stretch them out, repeat about 20 times.

(2) 1. Stand up straight with your feet, and hold the dumbbells with your hands upright.

2. Hold the dumbbells tightly with both hands and stretch them vertically upwards, keeping your arms parallel to the body.

3. Stretch the dumbbell upwards to under the armpit. Do not bend your arm forward and keep it parallel to the body. Repeat about 20 times.

(III) Underwear correction: Choosing the right underwear that can fully cover the breasts is the first step to prevent the formation of accessory breasts.

If a beauty already has the problem of accessory breasts, the choice of bras should be based on the principle of widening the side edges and fully covering them, or functional bras with a corrective effect. Then remember to push the excess breasts inwards every time you go to the bathroom. In the long run, the problem of accessory breasts can be solved! So don't worry that big breasts affect your appearance. In fact, you can often discuss this issue with your best friends. You will find that many people envy girls with big breasts.

When your breasts are really big enough that you can bother to make them smaller, then you should choose bodybuilding. Choose the one that reduces body fat. And when choosing underwear, you should also choose one that is comfortable and fits well. In fact, being thin does not look good. The most important thing is to have a well-proportioned body and be healthy both physically and mentally. That kind of girl is loved by everyone.