Normal weight comparison table for women

In today's society, both men and women have very high requirements for their body shape. In order to have a perfect figure, ladies would fast for a long time to lose weight. They become so thin that their faces turn dark yellow, but they still refuse to eat one more bite. In order to have a perfect body, men are also very hardworking and studious. Many men go to the gym every day to lift weights, do pull-up bars, etc. Even if their hands are covered with thick calluses, they still lift weights day and night. Whether men or women, they are afraid of being told that they are fat.

In fact, nowadays many people have "lost their mind" in their pursuit of perfection in body shape. Many people who cannot gain weight are still trying to lose weight. The standard weight list for men and women between 153 and 188 cm has been published. Why not compare them? Many people may not need to lose weight.

First, let's discuss the weight standards for women, as shown below:

The height of women is generally between 153 and 175 cm, so we chose the weight standard for women in this height range. You can compare it according to your height and age to know whether your weight exceeds the standard or not. But everyone should pay attention to the following: the weight in the table is only the weight standard, which does not mean that if your weight exceeds the weight standard, you are obese. A weight fluctuation of 10% is considered normal. What does this mean? For example, for a woman who is 155 cm tall, the standard weight is 44.8 kg, with a fluctuation of 10%, which is 40.32-49.28 kg. Therefore, you don’t need to feel bad if you find yourself overweight. As long as your weight is within the reasonable range, you are not fat and don’t need to lose weight.

Next, let's discuss the weight standard for men, as shown below:

Just like women, the big numbers in this table only mean the weight standard. It does not mean that you have gained weight if your weight exceeds this big number. If your weight does not exceed the standard by 10%, you are not fat and do not need to lose weight.

In recent years, when people are dealing with their body shape, they are generally trapped in two extremes. One is that no matter how thin they are, they always feel that they are fat, and the other is that no matter how fat they are, they just don't lose weight. In fact, this is all wrong. For us, we can neither be too fat nor too thin. Being thin will affect the body's supply of nutrients, accelerate aging, and be bad for physical and mental health. Being overweight has more adverse effects on health and can easily lead to various health problems. Therefore, everyone should maintain a healthy weight, thin people should gain weight, and overweight people should lose weight.