The benefits of eating mushrooms for women

Oyster mushroom is called "meat among vegetables", which shows how high its nutritional value is. Oyster mushrooms are a must-have for top-notch vegetarian meals in winter. Oyster mushrooms can enhance the body's resistance, replenish the nutrients needed by the body, and thus prevent many common diseases in winter. So what are the benefits of eating oyster mushrooms for women?

The biggest benefit of eating oyster mushrooms for women is that it can prevent aging and beautify the skin, because the extract of oyster mushrooms has a certain effect in eliminating hydrogen peroxide. In addition, Oyster mushroom can also enhance the body's immunity and resistance. It can also lower blood pressure, cholesterol, and blood lipids. It is of great benefit to patients with obesity, hyperlipidemia, and hypertension.

Oyster mushroom has the functions of nourishing blood, nourishing yin and blood, strengthening spleen and nourishing stomach

It is suitable for symptoms such as long-term qi and blood deficiency, hypertension, diabetes, anemia, tumors, etc. In recent years, scientific studies have confirmed that oyster mushrooms also contain interferon plug-in-inducing microorganisms, which can induce the body to produce interferon plugs and have the effect of preventing influenza. In addition, Oyster mushroom contains a nucleotide compound that can inhibit the increase of cholesterol in blood cells and liver, prevent arteriosclerosis and reduce blood pressure. It is a good dietary therapy for patients with hypertension and diabetes.

Note: Do not soak the oyster mushrooms for too long.

Whether fresh or dry, oyster mushrooms can be paired with other meat or vegetable foods, either as the main or auxiliary ingredient, to create delicious dishes. It is suitable for all kinds of people, suitable for all seasons, and has no taboos. Pay attention to maintaining its nutrients and medicinal ingredients when cooking. Do not soak too much.

The concentration of the fresh and aromatic components of dried shiitake mushrooms, such as oyster mushroom essence, increases during drying, so dried shiitake mushrooms smell more fresh and fragrant. The solar-dried shiitake mushrooms also partially complete the conversion of ergosterol into vitamin D during the drying process, so their vitamin D content may be slightly higher than that of fresh shiitake mushrooms.