Signs of menstruation coming a few days ago

Different reasons for irregular menstruation have different treatment methods. For example, diet can treat some irregular menstruation caused by diet, while some physiological reasons for irregular menstruation need to be treated by traditional Chinese medicine or Western medicine. So what should I do if my menstruation is a little bit for a few days?

What should I do if my menstrual period is only a little bit for a few days?

It is attributed to less menstrual flow. Cold, too much stress, excessive fasting to lose weight, endocrine disorders, ovarian failure and other factors may cause oligomenorrhea. It is recommended to keep warm during menstruation, especially the lower abdomen. You can use a hand warmer to warm your lower abdomen and drink more hot water or brown sugar ginger water; learn to relieve stress by yourself and maintain a cheerful and calm mental state; pay attention to dietary nutrition and do not lose weight by fasting; if the menstrual volume is too little due to menstrual disorders or ovarian failure, you need to seek medical treatment.

If you only have a small amount of brown discharge during your menstrual period, it may be due to menstrual blood stasis or menstrual irregularities, which are very common symptoms among women. Many factors may cause irregular menstruation, such as gynecological diseases, gynecological tumors, hormone imbalance, threatened miscarriage, etc. Mental stress also has a certain impact on menstruation. It is recommended to pay attention to maintaining a relaxed mood, not to be overly anxious and nervous, not to eat cold and irritating foods, and observe for a week to see whether menstruation can come. If menstruation still does not come, you need to go to the hospital for further examination and medication.

Signs of menstruation coming a few days before

Women may also have certain signs and symptoms a few days before their menstrual period, but because each woman's physical constitution is different, the actual symptoms will vary from person to person. Most women may experience distended, painful and uncomfortable breasts a few days before their period. Some women may also experience discharge, but this is not a wire-like discharge, but just a yogurt-like, fine watery discharge. A small number of women may also become irritable and even develop acne on their faces a few days before their period.

Before menarche, women may experience discomfort such as irritability, anger, excitement, and sleep disorders due to fluctuations in female hormones. You may notice breast pain on both sides, headache, lower abdominal distension, and bloating. These symptoms are relatively mild and belong to normal conditions. After the menarche, it will subside and ease. In fact, everyone's situation is different. Some people appear periodically in the early stage of menstruation and affect their normal life. This is called early menstrual syndrome and requires auxiliary treatment with drugs. Some people have no symptoms in the early stage of menstruation and have their periods easily. Early advice on moderate exercise, recreational activities, and adjustment of lifestyle habits can alleviate and reduce the occurrence of discomfort symptoms.