What to eat to relieve dizziness during menstruation

Some women also experience dizziness during menstruation, and may even experience eye pain, which seriously affects their daily life and work. Even after resting, there is no significant improvement, which makes women very confused. What is the reason for dizziness during menstruation? What can I eat to relieve the dizziness during menstruation? Are there any good nourishing foods? Are there any ways to prevent it in daily life?

What should I eat to relieve the dizziness during my period?

If you feel dizzy, you should eat more foods such as jujube, red beans, beef liver, longan, fungus, lotus seeds, etc. that can replenish blood, invigorate qi, clear away heat and dampness, to help the brain supply blood as soon as possible.

Foods to eat for dizziness include: eggs: eggs and brown sugar have the effect of treating dizziness. The method is to boil an appropriate amount of soybean oil in a pot, pour 2 raw eggs and 30 grams of old brown sugar (mix with a little water) into the pot and fry them, eat them on an empty stomach, and take them for 10 days. To improve the effect, you can take it for a few more days.

Jujube: Jujube has the effect of nourishing blood, qi and blood. Its characteristic is that it has a very high vitamin content and is known as "vitamin pills". It has the effects of nourishing yin and yang, nourishing blood and qi.

Red bean: Red bean is a food ingredient that clears away heat and reduces internal heat. It can be taken whole, or used in cooking, making porridge, or making red bean soup. It has excellent effects in promoting digestion, lowering blood pressure, lowering blood lipids, regulating blood sugar levels, preventing stones, and strengthening the body and losing weight.

Beef liver: The liver is an important organ for storing nutrients and detoxifying the animal body. It is rich in nutrients, has nutritional and health functions, and is one of the most ideal blood and qi tonics.

Dried longan: Dried longan contains a variety of nutrients, which can nourish blood and qi, calm the nerves and help sleep, benefit the brain and intelligence, and nourish the lungs and stomach.

Fungus: It is mild in nature and sweet in taste, and it enters the stomach and small intestine meridians. It has the effects of nourishing health, moistening the lungs, invigorating qi, nourishing blood and benefiting the stomach, promoting blood circulation and removing blood stasis, moistening the lungs and relieving cough, and moistening the intestines and relieving constipation.

Lotus seeds: If you suffer from dizziness and insomnia, you can eat more lotus seeds. Lotus seeds are fragrant and refreshing, and have the effects of nourishing the heart and spleen, calming the mind and tranquilizing the nerves.

What to do if you feel dizzy due to low blood pressure

Everyone may have heard a lot about hypoglycemia, but fewer people know about low blood pressure. In addition to low blood sugar causing dizziness, people with slightly low blood pressure are also prone to dizziness. Especially people with weak constitution and pregnant women are very prone to low blood pressure. Dizziness caused by low blood pressure is mainly common in women with poor physical fitness and mental workers. The symptoms are generally not obvious, but when it is severe, fatigue, dizziness, and memory loss will occur, which should be taken seriously. Improve your physical fitness in daily life through diet therapy, exercise, etc. First of all, increase nutrition appropriately and match the diet reasonably. The first thing patients with low blood pressure and dizziness should do is to supplement more nutrients and consume more nutritious foods. You can also cook some soup to drink on a daily basis, and you can add some nourishing foods such as dried longan, red dates, and donkey-hide gelatin cakes in moderation. They have the effect of calming the brain and calming the blood.

In addition, you can increase salt intake appropriately and drink more water. Generally speaking, eating foods that have the effect of lowering blood pressure can also lead to dizziness caused by low blood pressure. For example, foods such as red beans, winter melon, eggplant, kelp, onions, and lettuce should be eaten less. Eat less cold foods. In addition to diet, proper exercise is also essential. Exercise is good for lowering blood pressure. You can choose low-intensity exercises such as walking, brisk walking, and running. Improve physical exercise to enhance the body's regulatory function. In addition, it should be reminded that you should pay attention to the usual movements not being too fast or too violent. When standing up from a lying position or a sitting position, the movements should be slow to avoid dizziness caused by excessive movements.