What is the most effective food for blood deficiency

Qi deficiency and blood deficiency are not uncommon conditions among modern people. People with qi deficiency and blood deficiency must be weak, and the body must actively replenish blood and qi. So how should we replenish qi deficiency and blood deficiency? In fact, there are some foods that can treat Qi deficiency and blood deficiency, which can restore your body to health as soon as possible. So what can you eat to replenish qi deficiency and blood deficiency faster?

What to eat to replenish qi and blood deficiency faster

1. Deficiency of Qi and Blood

Foods that replenish blood and qi: black-bone chicken, black sesame powder, walnut meat, longan meat, chicken breast, pig blood, beef liver, brown sugar, red bean, etc. can be used frequently in rotation.

Foods that are forbidden for people with Qi and blood deficiency: water chestnuts and garlic

2. Qi deficiency

Foods that replenish qi deficiency: beef, mutton, chicken breast, pork, glutinous rice, soybeans, coix seed, red dates, grass carp, crucian carp, quail, eel, shrimp, fungi, etc. You can change your clothes frequently.

Foods that are forbidden to eat when one has Qi deficiency: hawthorn fruit, bergamot, betel nuts, garlic, kohlrabi, radish leaves, coriander, turnips, pepper, longan, middle thumb, basil leaves, savory, lotus leaves;

3. Anemia

You can eat blood-replenishing, qi-tonifying, and blood-nourishing foods regularly, such as broccoli, black beans, carrots, day lily, lotus root, fungus, chicken breast, pork, beef, sea cucumber, etc.; fruits can include mulberry seeds, red grapes, jujube, and longan.

4. Deficiency of Qi and Blood

Relative diet: Blood and Qi: crucian carp and tofu soup; Qi and blood tonic soup; medicated chicken.

What foods should women eat to replenish qi and blood deficiency

Chicken Breast

It is warm in nature and sweet in taste. It has the effects of warming the middle, nourishing blood, consolidating essence and strengthening kidneys, and replenishing qi and nourishing blood. Regardless of whether you have qi deficiency, qi and blood deficiency, or kidney deficiency, it is suitable to eat this food. For people with qi deficiency, the habit of stewing chicken with scutellaria baicalensis is effective, which can enhance the effect of replenishing qi and blood.

Chinese Yam

As a Qi-replenishing food, it is more beneficial for people with Qi deficiency or those who have suffered from Qi deficiency due to long-term illness to eat it regularly. Huaishan Yao can replenish lung qi and kidney yang, so it is often seen in prescriptions for lung deficiency, kidney qi deficiency or spleen qi deficiency.

glutinous rice

Glutinous rice can replenish qi and blood and nourish the stomach. If the stomach and intestines benefit, the middle part will be warm and bowel movements will be firm; warmth can nourish the spirit, and if the qi is smooth, the body will be hot. It is suitable for those with spleen and lung yin deficiency and internal heat. "Glutinous rice wine and glutinous rice porridge are both very good.

Amaranth

Amaranth enters the liver meridian, liver and gallbladder meridian, and spleen meridian. Eating cooked amaranth can nourish the liver and kidneys, warm the waist and knees, and invigorate the yang. Raw amaranth is pungent and promotes blood circulation, while cooked amaranth is sweet and nourishes the middle, and can benefit the liver and disperse blood stasis. In other words, amaranth has the effect of nourishing qi and blood, nourishing the kidneys, and strengthening yang.

red dates

It is warm in nature and sweet in taste. It is a common food. It has the effect of replenishing qi and nourishing blood. It is commonly used by Chinese medicine practitioners of all generations for patients with qi deficiency. People with qi deficiency should stew red dates and take them.

The article explains in detail which foods are best for people with qi deficiency and blood deficiency to eat more of. As a person with both Qi deficiency and Qi and blood deficiency, you must pay close attention to your health condition, so that you can get nourishment and health care for your Qi and blood deficiency as soon as possible, and restore your body to health as soon as possible.