How to get pregnant quickly

In order to prepare for pregnancy, it is most effective for couples to choose the method that suits them. Generally, the frequency of intercourse is increased during a woman's ovulation period to increase pregnancy, but this is not suitable for all couples. After the second-child policy was implemented, most couples are now in the pregnancy preparation stage. So, what are the ways to get pregnant quickly? Now let us discuss how to get pregnant quickly.

How to get pregnant quickly, how to get pregnant quickly methods are as follows:

1. Pay attention to diet and be creative. Zinc deficiency in men can cause low male hormone metabolism. Reduce sperm density, so men should eat more zinc-rich foods, such as lean meat, chicken, seafood and all grains. Calcium and vitamin D can also help improve men's fertility, so please drink more milk!

2. Calculate the ovulation period. The biggest secret to getting pregnant quickly is to know when you ovulate. Since most women only release one egg per menstrual cycle, women can actually only get pregnant for a few days in each cycle. Understand the woman's own ovulation period to increase the chance of pregnancy.

3. Choose the best time for sex. Once a woman knows when she ovulates, she can arrange her sexual intercourse around her best fertile period, which is from 3 days before ovulation to the ovulation period. Experts suggest that during the ovulation period, it is best to have sex once every 1-2 days. Men's hormone secretion and sperm activity are particularly active in the morning, and the morning is when couples are most energetic, so it is easier to get pregnant.

4. Lie flat after sex. Lying flat after sex to prevent sperm from being ejaculated may help increase the chances of success, allowing sperm to reach and fertilize the egg. You can choose to have the lady lie on her back, and when the man ejaculates, raise her buttocks a little to allow the semen to stay in the woman's vagina as much as possible. After at least half an hour, remove the pillow that is padding her buttocks.

5. Release stress and enjoy the process. An overly anxious mentality will disrupt a woman's normal ovulation cycle, eliminate her sexual excitement, and even affect the secretion of male hormones, resulting in a decrease in sperm density. Try different sex methods to spice up the process of making a baby; no one sex method is proven to be more effective than another.