What medicine should I take for menopausal hot flashes and night sweats

Women in menopause often experience symptoms of hot flashes and night sweats. The main cause is the decrease in hormone metabolism level, which causes vascular function imbalance. Menopause is a critical stage of human conditioning. Many people rely on therapeutic drugs to adjust their symptoms. What to do about night sweats in menopause and how to regulate it have become issues that more and more people are concerned about.

1. Release stress. A positive attitude can defeat all diseases. When the symptoms of hot flashes and night sweats are more serious, menopausal women should pay attention to adjusting their emotions and staying calm. When the heart is calm, the symptoms of night sweats during sleep will be relatively alleviated!

2. Regulation of Chinese herbal medicine. Chinese medicine has a good effect in treating diseases, and for menopausal night sweats, regulation with Chinese herbal medicine is very effective.

3. Adjust your diet, maintain a stable diet structure, and pay attention to food taboos. In daily life, you should pay more attention to nutrition and dietary supplements, eat more fruits and vegetables that nourish yin and promote the production of body fluid, such as water chestnuts, tomatoes, etc. You can also cook porridge with white fungus, Huai yam, etc., and avoid spicy and irritating foods.

4. Female friends who are in menopause must persist in daily exercise. Only by persisting in regular exercise can not only alleviate menopausal symptoms, but also promote blood circulation, improve the body's heat tolerance, and help improve the ability to adapt to and adjust to the average temperature. It can also prevent other female menopausal syndromes.

5. You cannot smoke or drink, because smoking and drinking are very harmful to young people, let alone women in menopause. Especially for menopausal women, their blood pressure and mental state fluctuate greatly. If the stimulation of alcohol and tar is added, it will further cause abnormal changes in blood pressure and mental state. Therefore, menopausal women should not drink alcohol or smoke, and should also drink less coffee and tea.