How to grow taller after menarche

Every girl will have her period during her growth stage, which is a very normal phenomenon. However, many girls worry whether they will still grow taller after their period. Many people think that it is difficult for girls to grow taller after their first menstruation. But this statement is completely wrong. Girls can still grow taller after their first menstruation.

1. A girl's height can continue to grow after her menarche, and some methods can be used to promote height growth. If you want to grow taller, you need high-quality protein. Therefore, girls can eat more calcium-rich foods during puberty and do more outdoor activities. The sun can promote the absorption of high-quality protein, which is very helpful for height growth.

2. When exercising, girls are advised to choose jumping exercises, such as skipping, jogging, high jump, etc., which can effectively stretch the bones and promote height growth. At the same time, they should avoid weight-bearing exercises.

3. Girls should allocate their own study time well, make sure to arrange their time reasonably, ensure sufficient work and rest time, and try to reduce staying up late. Don't go on a diet to reduce your body fat percentage, otherwise it will be easy to fail to grow due to insufficient nutrient intake.

Girls can continue to grow after their first menstruation. As long as they follow the instructions above, they can effectively promote their growth.

How tall can girls grow after menarche?