What should women drink to replenish qi and blood and nourish the skin

What should women drink to replenish qi and blood and beautify their skin? Qi and blood deficiency in women is a relatively common problem. In daily life, many women use methods such as drinking tremella soup and black chicken soup to replenish qi and blood. The effect of diet therapy is indeed very good. In addition to health-preserving soups, what are some healthy teas for women to replenish blood and qi?

1. What should women drink to replenish qi and blood and beautify their skin?

1. Most raw materials are not suitable for making tea directly

There are not many raw materials suitable for making tea to replenish qi and blood. Foods that are commonly used to replenish qi and blood, such as scutellaria baicalensis, chuanxiong, yam, codonopsis pilosula, red beans, black beans, black sesame powder, and white fungus, have low solubility when brewed into tea, and their qi and blood replenishing effects are almost non-existent, so they are usually taken in the form of decocted soup.

2. Raw materials suitable for making tea to replenish qi and blood

Raw materials such as roses, osmanthus, black tea leaves, wolfberries, etc. can not only benefit blood and qi, but are also suitable for making health tea. Jujube, dried longan, dried mulberry, etc. can be added to health tea. Although the solubility of the ingredients is relatively low, it is good that they can be taken directly after drinking tea.

3. Raw materials mistakenly believed to have the effect of replenishing qi and blood

First of all, we must understand that most foods that have the effect of replenishing qi and blood can only improve physical fitness slowly, and the focus is on the long term. For example, if you eat a few dates every day, the iron intake that is beneficial to hematopoiesis is very small. Only a small amount can be taken every day to be effective in the long term. However, artificial special foods such as old brown sugar and donkey-hide gelatin dates are similar to waste foods. They are basically full of sugar and have no blood-replenishing and Qi-replenishing effects at all, but they are often mistakenly believed to have such effects.

2. Women's blood-tonifying and qi-tonifying health tea

1. Longan and red dates tea

Function: Longan and red dates tea is a well-known health tea. Drinking it 1-2 times a day can nourish the heart and calm the mind, replenish yin, blood and qi. It is suitable for women with weak constitution, palpitations, insomnia and pale complexion as a food supplement.

Raw materials: 5 jujubes and 5 dried longans, 10g wolfberry

Method: Remove the core of red dates and keep only the longan flesh of dried longan. Put all the ingredients into a thermos cup, add boiling water and simmer for 20 minutes before eating. Swallow food immediately after consumption.