Girls have unexplained muscle pain all over their body

The pace of life of modern people is relatively fast and the pressure is relatively high. It is common to stay up late and work overtime. Therefore, many people feel physically and mentally exhausted every day. Even if some people have a good night's sleep, they will still feel muscle pain all over their body when they wake up the next day, and their whole body feels very uncomfortable. So, what is the reason for muscle pain all over the body?

1. Fever and cold

Catching a cold or heat entering the body, viral infection, bacterial infection, etc. may cause people to suffer from symptoms such as colds. When you have a cold, you will not only have symptoms such as nasal congestion, headache, runny nose, etc., but many people will also have symptoms of muscle pain all over the body. If you can recover from the cold, these symptoms will generally be alleviated or disappear.

2. Overwork

If you work too long every day without a good rest, or if you are always busy at work and have little exercise, you may develop muscle stiffness and muscle pain. Some people also experience muscle pain when they exercise too much. This is mainly caused by the accumulation of lactic acid in the blood. For example, if you climb mountains the day before, you will feel sore all over the next day. The duration of this soreness is greatly related to the intensity of the exercise.

3. Lack of vitamin A

Some people are more demanding in diet and are very picky about food, which often leads to unbalanced nutrient intake. If the body lacks some nutrients, symptoms of whole body muscle pain will also occur, such as zinc deficiency, alkali deficiency, vitamin deficiency and so on.

4. Poor blood circulation system

If the blood circulation system in the human body is not good, it will also cause insufficient oxygen in the blood. Since the body tissues cannot obtain sufficient oxygen, symptoms such as body aches will appear. If this situation is serious, it may cause necrosis of tissue cells and requires timely treatment.