How much staple food do girls eat in a day

Main meal is an indispensable food in daily diet. We need to eat main meal for every meal of the day, especially for diabetic patients who should skip dinner, because skipping dinner will cause the body to consume its own protein, sugar and fat, which will increase blood sugar level. So how many meals are appropriate to eat every day?

Experts point out that carbohydrates in meals are important nutrients that the human body cannot lack, and they are of great significance for forming body tissues, maintaining nerve and heart functions, and improving work efficiency.

Generally speaking, the amount of regular meals that adults eat every day is 250-340 grams for women and 300-500 grams for men. In addition, whether it is a normal person or a diabetic patient, the daily meal should not be less than 150 grams, otherwise ketonuria is very likely to occur, affecting kidney function.

The amount of regular meals consumed by children and adolescents every day can be calculated according to the scientific formula, that is: personal regular meal amount (g) = 5 periodontal personal weight KG index. For example, if a teenager weighs 50KG, then his regular meal size is approximately: 550 = 250 (g). 250 grams is the effective meal size for a 50kg teenager, which is equivalent to 4-5 bowls of rice.

The daily meal intake for middle-aged and elderly people is 200-300 grams, which is about 70% to 80% full, with refined food as the main food and whole grains as the supplement.

Heavy-duty workers, such as construction workers, loaders and unloaders, can take 550-600 grams of meals according to their specific circumstances.

The daily meal intake for pregnant women in the early stages of pregnancy is 300-400 grams, and can reach 400-500 grams in the middle and late stages of pregnancy. Pregnant women should eat a variety of meals. Rice, bread, noodles, and whole grains must be consumed to supplement the full range of nutrients needed for the baby's development.