What is the reason for rarely having period?

The amount of menstruation is different for different people, but if the amount of menstruation is significantly reduced or the menstrual period is less than two days, it is actually a symptom of too little menstruation. Further diagnosis and treatment may be needed in the later stage. So what is the reason for too little menstrual flow?

Excessive dieting

You should know that many female friends skip dinner or eat less at every meal in order to lose weight. Girls who have strict requirements on their body shape often have their menstruation become less frequent or even stop coming directly. You should know that menstruation is closely related to one's weight and body fat rate. If you already have menstrual problems, girls should stop losing weight, replenish nutrients in all aspects, and then gradually restore to health, and then take appropriate scientific weight loss methods.

No regular schedule

The most serious consequence of irregular work and rest schedules is endocrine imbalance. Many people nowadays live at a very fast pace, and most of them are under great pressure at work. If they happen to have a few uncomfortable days every month and have a high-intensity job, many female friends will probably pay less attention to their emotional release, which can easily lead to delayed menstruation again. Therefore, we should adjust the relationship between work and life as much as possible. If there is no way to avoid it, we must also ensure that our emotions are relaxed and get more rest.

angry

Many female friends like to hold back because of their introverted personality or when they are under some pressure, including being unwilling to vent when they are frustrated. However, from the perspective of traditional Chinese medicine, this situation is very likely to cause liver depression and qi stagnation, which will lead to a decrease in menstrual volume. In addition, anxiety, excessive mental stimulation and psychological shadow can actually cause oligomenorrhea, so you must not ignore the psychological pressure caused by this step. This part may be more difficult during the adjustment period, so you must ensure that your mood is relaxed.