What foods can help thicken the thin endometrium?

Thin endometrium is a common disease that has a great impact on women's normal fertility and will prevent women from becoming pregnant normally. The thickness of the uterine wall is not constant, but changes with the menstrual cycle. Many women are not very clear about the dietary care for thin endometrium. Let’s take a look below.

Nutritional balance. Women with thin endometrium should follow the principle of comprehensive nutritional supplementation in their daily diet, and should not be picky about food. Pay attention to supplementing sufficient protein, such as eggs, meat, dairy products, freshwater fish, etc., to enhance the body's resistance. In addition, we must pay attention to nutritional balance, eat more fruits and vegetables, especially carrots, oranges and other foods rich in vitamin D.

Eat more legumes, grains, and sweet potatoes. Women with thin endometrium should eat more bean foods such as black beans and soybeans, as well as grains and sweet potatoes, which are beneficial to the repair and thickening of the uterine wall.

Eat some food that replenishes qi and blood appropriately. Women with thin endometrium can usually eat some red dates, longan, walnut kernels and other blood-replenishing foods, as well as protein foods, blood and other foods high in iron, which are very beneficial to the body.

Take some foods that promote yang and blood circulation in moderation. For example, ingredients such as pepper, Sichuan pepper, and ginger slices can be added a little when cooking, which can have the effect of regulating qi and dispelling cold, warming yang and dredging meridians.

Eat some nourishing and health-promoting ingredients appropriately. For example, donkey-hide gelatin cake, black-bone chicken, beef, bird's nest, snow clam, royal jelly, etc., are also beneficial to the health care of women with thin endometrium.

Do not eat greasy, cold, spicy foods, such as white meat, cold food, chili peppers, etc., to prevent blood stasis and aggravate the condition. Some sour and astringent foods should be eaten less to avoid causing qi stagnation and blood stasis.