Is long-term breast heat good?

Many women will experience breast pain a few days before their menstrual period. Sometimes the pain is so severe that even the underwear touching it is unbearable. At this time, if you can use a hot cotton towel to frequently apply heat to the breasts, the pain can be relieved. Using a pure cotton towel to warm the breasts can not only relieve the feeling of breast pain, but also has many other functions. It seems to be a simple and clear little method, but sometimes it can even have a great effect. So, what about long-term breast heat?

Long-term breast heat is still beneficial to the human body, and it actually has the following effects:

1. Relieve breast pain

Generally speaking, breast pain during menstruation is mostly caused by obvious swelling and pain in the few days before menstruation, which will gradually ease and disappear with the arrival and end of menstruation.

It is recommended that female friends choose the method of hot compress to relieve the pain of breast pain. You can prepare a clean hot cotton towel and a basin of hot boiling water in advance, pour appropriate amount of salt into the boiling water, and then put the cotton towel into the boiling water. Soak for a while, take it off, apply it directly to the breast, and massage in various aspects, which can effectively relieve breast pain.

2. Breast enlargement and beauty

Before going to bed every day, use a hot towel to apply heat to the breasts for three to five minutes, and then use your hands to massage the chest area from left to right, 20 to 50 times, massage once a day, and persist in massage for two months.

3. Remove breast stretch marks

Before daily use, apply a hot towel for more than ten minutes, then evenly apply some special stretch mark removal products on the wrinkled areas, knead and massage until the skin is completely absorbed. The most important thing about this method is persistence, and it should be based on the severity of the stretch marks. Don't generalize, just stick to your own ideas.

4. Breastfeeding

If a new mother who has just given birth has breast congestion, she can use a hot cotton towel to apply heat to promote milk secretion.

Basic knowledge of breast care:

1. Wear a bra appropriately: A bra should not be too loose or too tight. If the bra is too large, it will not support the breasts. If it is too small, it will hinder the growth and development of the breasts. The appropriate bra size is to accurately measure your own bottom chest size, that is, use a soft tape measure to accurately measure along the outer edges of both breasts. Bras should be changed every day in summer and at least twice a week in winter to keep breasts clean.

2. Regularly use breast enhancement products: with proper massage from top to bottom and from outside to inside, the plant essence can quickly penetrate into the epidermis, promote mammary gland growth, increase the amount of fat volume to plump up the breasts. 5 days after menopause, male hormones are more abundant, and the thymus and related cells are also more active. At this time, some breast enhancement products can be used.

3. Shower chest massage: Use a shower head to wash your chest, use warm water, and wash for at least 1 minute each time to promote the growth of the thymus and stimulate blood circulation. This not only keeps the breasts clean, but also increases the flexibility of the breasts and prevents sagging.

4. Excessive exercise: hunchback or bad posture are most likely to affect the normal growth and development of the breasts. Straighten your waist and back against the wall, place your hands on your knees, raise your hands to a vertical position, stretch your head and hands as high as possible, but make sure your waist remains upright. Swim frequently, do sit-ups, and chest expansion exercises. Lie flat on the bed every morning, noon, and evening, and massage your chest with both hands.