Why do I have diarrhea during my period?

Why do I have diarrhea during menstruation?

Menstruation is a normal physiological phenomenon for women, but some female friends will have diarrhea before and after the menstrual period, or when the menstruation comes. In addition, they may also have symptoms such as lack of energy, fatigue, abdominal distension, and poor appetite. Some women with serious conditions may have diarrhea several times a day, and the diarrhea may stop only after the menstrual period ends. In fact, this condition is called progressive diarrhea!

Why do I have diarrhea during menstruation?

1. Influenced by growth hormone

Often female friends will have their periods, which is mostly related to the body's physical condition. The body's female hormones undergo a series of changes, causing our body's estrogen to increase, which will cause the inside of the uterus to contract, which will cause a feeling of pain. When this type of estrogen enters our blood, it affects the sigmoid muscle in the human body and causes changes in abdominal pain and diarrhea.

2. Weak constitution and poor gastrointestinal function

For those who are in poor physical fitness and weaker women, in addition to menstrual cramps, they are likely to suffer from diarrhea. For those with weak constitutions, their gastrointestinal function is generally poor, which will gradually affect the healthy function of the gastrointestinal tract and cause diarrhea.

3. Gynecological diseases

If a woman has some gynecological diseases in her body, it may also cause menstrual pain and diarrhea, typically endometriosis. When the uterine wall moves, it may cause gastrointestinal problems. Diarrhea is a normal condition. If a woman has diarrhea during menstruation for a long time, she should see a doctor in time for treatment.

How to relieve menstrual diarrhea?

Keep warm: If female friends habitually do not pay attention to keeping warm, especially their abdomen will cause various conditions of varying severity, and diarrhea is also to be expected as the stomach and intestines catch cold. Therefore, in order to alleviate the symptoms of dysmenorrhea and diarrhea, it is imperative to do a good job of keeping warm. Whether it is winter or summer, the belly button must be well protected, and don't abandon warmth because of a temporary fashion trend.

Eat some light and nourishing foods: When women experience dysmenorrhea and diarrhea during menstruation, in order to avoid this situation, they should reduce the intake of cold foods at all times of the year. In addition to cold food, cold dishes, and iced drinks, they should also avoid these cold foods, especially those that easily cause diarrhea, which should be eaten less. If we want to alleviate this situation, we can drink some red dates and longan water on a daily basis and add some old brown sugar, which can be a reasonable tonic.

Soak your feet more often: Soaking your feet can be said to be a relatively simple health-preserving secret. For those women who sleep all night and those who have diarrhea, this method can also be used to relieve the symptoms. We soak our feet in hot water before going to bed, which can effectively promote the body's sleep quality and relieve the effect of dysmenorrhea. Even diarrhea can be easily solved. It can be said to be a good method to kill two birds with one stone.