Why do I feel tingling in my chest?

Breast is a very important part of the human body, especially for women, it is an important part of the body that highlights their sexy and charming charm. Therefore, as a woman, you must pay attention to protecting your breasts in your daily life. If you experience abnormal breast pain, it may indicate that there is a problem with your breasts. This situation needs to be taken seriously as soon as possible.

Why do I have chest pain?

The pain in the chest mainly includes physiological and physiologic.

The most common physiological symptom is breast pain, in other words, it is caused by mammary lobular hyperplasia, which is basically closely related to menstruation. Another symptom is wearing tight underwear, especially underwear with underwires, which is also a bad lifestyle habit that causes breast pain.

There are also some diseases that can cause chest pain, such as intercostal neuritis and costochondritis can also cause chest pain.

Only very rare cases of breast pain are caused by breast cancer. Breast pain caused by breast cancer is usually located in a more stable location and lasts for a longer time.

When breast pain has already occurred, you can use different relief methods according to the pain in your breasts. The most effective methods may be the following.

1. The dietary structure needs to be adjusted. Eat more vegetables, fresh fruits, and cereals, and less fried, spicy food. After all, only by eating healthily can the body be healthy, and the frequency of breast pain will be greatly reduced.

2. Massage your breasts more. Massaging the breasts can promote blood circulation. There are many massage techniques. For example, when taking a shower, apply shower gel on the breasts and use your fingers to massage in circles along the shape of the breasts. This method can alleviate the swelling and pain of the breasts to a certain extent, and it is also of great help to breast development.

Breast pain is an abnormal sensation caused by breast hyperplasia, excessive pressure, mastitis, and spinal disease. So in daily life, after understanding the reasons, we need to do something to relieve breast pain. The methods have been introduced in detail above, such as maintaining a good diet, wearing a firm bra, avoiding the use of diuretics as much as possible, etc. In addition, regular breast massage is also a good choice.