How long in advance should folic acid be taken?

Many female friends will take folic acid tablets before preparing for pregnancy. Not only pregnant women need to supplement folic acid tablets, but ordinary people also need to supplement folic acid tablets. Folic acid tablets are an indispensable vitamin during the preparation for pregnancy, and are also a nutrient element that can effectively prevent fetal malformations. Therefore, folic acid tablets are very important for women, so how long in advance should folic acid tablets be taken?

Folic acid is usually taken in the first three months of pregnancy. Because women supplement folic acid from the third month of pregnancy to the third month of pregnancy, it meets the large demand for folic acid tablets when the embryo is just formed. If the supplement is sufficient, it will have the best effect on preventing fetal neural tube defects. If you are not sure when you can conceive, women can also start taking folic acid tablets when they are planning to get pregnant, and take appropriate folic acid supplements or folic acid every day (usually 0.4 mg of folic acid tablets per day is sufficient), which can not only play a eugenics role, but is also beneficial to the health of women.

It should be noted that folic acid tablets can play a eugenics effect from the beginning of pregnancy preparation, but if folic acid tablets are supplemented too much, there will also be some side effects. The most common ones are gastrointestinal symptoms such as anorexia, nausea, vomiting, abdominal distension, and yellow urine. In serious cases, it causes damage to the central nervous system, affecting the efficacy of anticonvulsant drugs and causing convulsions in patients. However, in clinical medicine, there are very few examples of side effects caused by taking too many folic acid tablets.

What are the benefits of folic acid supplements to the body

Can improve memory

Confirmed by discussion. Folic acid tablets can improve the memory ability of middle-aged and elderly people, making the brain about 5 years younger than that of people of the same age, thereby slowing down the decline of cognitive ability in the brain and having a certain effect in preventing Alzheimer's disease. Adding folic acid tablets to the food of babies under 3 years old has a beneficial effect on intelligence.

Prevent high blood pressure and arteriosclerosis

Folic acid tablets have the effect of preventing high blood pressure and protecting cardiovascular and cerebrovascular diseases, which is related to the fact that folic acid tablets can clean up blood vessel waste. If the intake of folic acid tablets is insufficient for a long time, the risk of arteriosclerosis will increase accordingly.

Reduce deaths from stroke and heart disease

According to the research, people with low folic acid levels have a heart disease mortality rate higher than 70%. The United Kingdom and Australia added folic acid supplements to cereals, which significantly reduced the death rate from stroke in the two countries. If folic acid tablets are taken together with vitamin B212, the occurrence of cerebral infarction and myocardial infarction can be avoided.

Prevent cancer

Folic acid tablets are natural anti-cancer vitamins. It can improve the body's resistance and prevent the incidence of cancer, especially cervical cancer and intestinal cancer. Low levels of folic acid in blood cells can cause damage to DNA and subsequently lead to cancer.

Can extend lifespan

If you supplement with a certain amount of folic acid, the probability of developing cardiovascular and cerebrovascular diseases, peripheral vascular diseases, and cancer will be reduced. Thereby increasing the average life expectancy of people.