What are the symptoms of cold blood stasis?

What are the symptoms of dysmenorrhea of ​​cold stagnation and blood stasis type? In response to this issue, relevant personnel expressed that dysmenorrhea is more common in the type of dampness and cold stagnation, mainly because of dampness and coldness during the menstrual period, which causes cold stagnation in the meridians, poor circulation of Chong and Ren blood and qi, and blood stasis blocking the uterus. It is recommended that you avoid catching cold, eating cold foods, and spicy foods during your menstrual period.

1. What are the symptoms of dysmenorrhea caused by cold stagnation and blood stasis?

Damp-cold stagnation type dysmenorrhea: It is caused by the invasion of cold air and moisture in the body. The living and working environment is often damp, cold, or sometimes hot and sometimes cold, which causes the cold air to accumulate, and the moisture in the body cannot be smoothly metabolized, resulting in symptoms of blood stasis. The main symptoms are that the symptoms will be aggravated immediately when exposed to cold or dampness; the lower abdomen likes warmth and pressure, the pain is relieved by warmth, the menstrual period is light in color and small in amount, accompanied by sore and weak legs, cold hands and feet, and clear and long urination.

According to Malaysian nutrition experts, foods such as fish, egg yolks and margarine contain vitamin D. Women need to take a certain amount of vitamin D to ensure the health of bone growth. If they take too little, the chance of suffering from chronic pain will increase immediately. In particular, pregnant women, breastfeeding women and middle-aged women should take in enough vitamin D every day to relieve chronic pain.

Many patients experience less menstrual pain after taking appropriate amounts of vitamins and minerals every day. Therefore, it is recommended to take a multivitamin and mineral, preferably one that contains calcium and has a low dosage, which can be taken several times a day.

2. Foods that relieve dysmenorrhea

Menstrual cramps cause great inconvenience to women. Women feel very uncomfortable when they have dysmenorrhea. So what foods can relieve dysmenorrhea? In fact, there are many foods that can help women relieve dysmenorrhea. Here are some effective foods that we strongly recommend:

1. Date and Peppercorn Soup: 25 grams of sliced ​​ginger, 30 grams of red dates, and 100 grams of peppercorns. Peel the ginger, wash it and cut it into slices. Wash and peel the red dates, put them into a clay pot together with the peppercorns, add 1 and a half bowls of water, simmer over low heat until half a bowl of water remains, remove the residue and keep the soup. For consumption, one dose per day. It has an analgesic effect. It is suitable for treating cold menstrual pain and has the effect of smoothing the skin.

2. Brown sugar ginger water: 30 grams each of roasted ginger, red dates, and old brown sugar. Wash the first two ingredients, cut the dried ginger into slices, peel the red dates, and fry with brown sugar. Drink porridge and eat red dates. It has the effect of promoting qi and activating blood circulation. Suitable for cold menstrual pain and chloasma.

3. Ginger lamb soup: 500 grams of beef, 60 grams of Chuanxiong, 30 grams of Scutellaria baicalensis, and 5 slices of ginger. Slice the beef and cook it with Chuanxiong, Scutellaria baicalensis and ginger slices. Add salt and seasonings, eat the meat and drink the soup. It has the effect of invigorating qi and nourishing blood. Suitable for menstrual pain caused by deficiency of qi and blood.

4. Boiled eggs with motherwort: 20 grams of Codonopsis pilosula, 50 grams of motherwort, and 2 raw eggs. Add the above 3 flavors to water and cook together. After the eggs are cooked, peel them and put them back into the pot and cook for about 20 minutes. You can drink the soup and eat more. This product has the effects of dredging meridians, relieving menstrual pain, replenishing blood and Qi, improving complexion, and beautifying the skin. 》》9 major harms caused by poor rest for women

5. Bean and egg wine soup: 60 grams of black beans, 2 raw eggs, 100 ml of rice wine or fermented glutinous rice. Just cook black beans and raw eggs together in water. It has the effects of regulating, warming the yang and relieving pain. It is suitable for women with menstrual pain caused by weak qi and blood, and has the effect of harmonizing blood and protecting the skin.

6. Mugwort and Job's tears porridge: 10 grams each of roasted ginger and mugwort leaves, 30 grams of Job's tears. Decoction the first two ingredients to extract the juice, cook the coix seeds into porridge until 80% done, and cook together with the juice until cooked. It has the effects of warming the meridians, removing blood stasis, dispelling cold, removing dampness and protecting the skin. Suitable for menstrual pain caused by dampness, cold and stagnation.