What to do if your belly is still big after giving birth

We have all seen some expectant mothers who have just given birth. Their abdomens are relatively large, and it even feels like there is a basketball in their abdomen. However, after the baby is born, some mothers may find that their abdomen is still very large, it is just slightly smaller relatively speaking. So, let's take a look at how to deal with this situation?

What should I do if my belly is still big after giving birth to a baby?

If your abdomen is still large after childbirth, it is because during pregnancy, the body fat in the abdomen and pelvis is accumulated due to the accumulation of nutrients. After giving birth, you need exercise and digestion to gradually digest it. It is impossible to shrink it all at once. It takes half a year to a year of exercise.

It is recommended to eat more foods high in protein such as beans, crafts, dairy products, freshwater fish, red meat, etc.; in addition, it is recommended to do 40 minutes of aerobic exercise every morning, noon and evening, especially abdominal exercise.

What should I pay attention to when I have stretch marks after childbirth?

To get rid of stretch marks with diet, do not overeat, don't eat too much greasy food, especially before going to bed, don't eat too much dessert, try not to eat, eat more lettuce, amaranth and other fiber-rich vegetables, because one of the causes of stretch marks is the degeneration of collagen fibers, so eat more fiber-rich foods, can effectively alleviate the spread of stretch marks.

According to traditional terms, it is best for mothers to stay at home during the confinement period, or even go to bed to rest immediately. But what the editor wants to point out here is that pregnant women can actually do moderate exercise, such as postpartum yoga, under the conditions that their physical condition permits. This is actually not only conducive to body shape restoration, but also conducive to physical recovery.