What exercises can tighten the vagina?

The tightness of the vagina will significantly change the quality of the couple's sex life. Of course, both men and women hope that the vagina is tight. For men, a tight vagina means a greater sense of tightness, while for women, tightness means a happy sex life as well as physical and mental health. Therefore, many women want to tighten their vagina, and there are methods to tighten the vagina. The most commonly used method is exercise to tighten the vagina. Today, the editor will teach you the correct methods of several vaginal tightening exercises. I hope it will be helpful to everyone!

1. Kegel exercises

Proper practice: Before training, it is recommended to empty your bladder. Press "tighten - release" as one time. Each time the muscle is tightened for 6 to 8 seconds, and then release for 10 seconds. A set of training needs to cycle the above "tighten - release" 8 to 12 times. The recommended frequency of exercise is 3 sets/day, 3-4 days/week. Keep exercising for at least 3-4 months.

Key Benefit: It strengthens the pelvic floor muscles. If the mother exercises for a period of time as soon as possible, the vagina can contract and the elasticity of the vagina can be restored to more than 80% of that before delivery.

2. Bridge Pose

How to do it: Try the yoga pose. While contracting the pelvic floor muscles, keep your feet still and lift your buttocks off the road as much as possible. When the muscles are relaxed, lower your buttocks back to the road.

Main effects: Improve leg strength, stretch the spine, reduce abdominal fat, tighten waist muscles, and exercise pelvic floor muscles.

3. Interrupting urination

In the normal process of urinating in the toilet, it is necessary to pause. When the urination process is halfway through, you must stop urinating, otherwise the urine will be completely discharged. After a few seconds, you can continue urinating.

Main effect: Improve the tension of the muscles around the vagina, thereby achieving the effect of shrinking the vagina.

According to the correct methods of the above-mentioned several types of vaginal tightening exercises, as long as you can persist in it for a long time according to your own situation, you will feel the actual effect.