What foods are good to eat when your blood sugar is high during pregnancy

What foods should I eat if I have high blood sugar during pregnancy? The blood sugar level of pregnant women is a key indicator in pregnancy checks. High blood sugar in pregnant women during pregnancy is called gestational hypertension, which has a negative impact on the baby, so pregnant women should control their high blood sugar. Pregnant women with high blood sugar will experience symptoms such as dry skin, nausea, and poor spirits, which are mainly caused by genetic inheritance, male hormones during pregnancy, and lifestyle. Pregnant women should pay attention to adjusting their dietary structure to deal with high blood sugar. If blood sugar regulation is still unsatisfactory after dietary control, glargine insulin should be added in time to control blood sugar.

What foods to eat when pregnant with high blood sugar

1. Eat more foods with low glycemic index

For people with impaired grape sugar tolerance, they should choose some foods with a low glycemic index in their diet. (The glycemic index is the percentage obtained by dividing the area of ​​the glycemic response curve of 50 grams of carbohydrate foods by the area of ​​the glycemic response curve of the same amount of glucose.) Fruits such as tomatoes, kiwis, guavas, peaches, dragon fruits, pears, grapefruits, and apples can be eaten.

2. Foods with a high glycemic index include bananas, apples, red grapes, cantaloupe, longan, lychee, durian, etc. and should not be eaten too much.

3. In addition, you should not eat sugars such as white sugar. Although honey contains glucose, it also contains a small amount of vitamins and minerals. 4. Nowadays, the glycemic index of refined white rice and noodles is very high. You can eat some whole grains with them, such as black beans, rye (containing the nutrient chromium, which is good for pancreatic function), corn, brown rice, corn, etc. Adding them to meals can control the rate of increase of blood sugar. For example, red bean and black rice, two-grain rice (rice oatmeal), corn rice, etc.

5. Fresh fruits, especially green vegetables, can provide more calcium, iron, carotene, and vitamin C, which are very necessary nutrients for pregnant mothers and fetuses. Vegetables and fruits are alkaline foods, which ensure the body's acid-base balance and reduce or avoid metabolic acidosis. It is best to consume 500 grams per day.

Blood pressure loofah contains cellulose, carotene, and a variety of nutrients and minerals, which can effectively resist oxidation and prevent cheilitis. The vitamin B21 and vitamin B22 in the loofah can effectively prevent pregnant women from morning sickness. Eating domestic cucumbers as fresh fruits is especially suitable for pregnant mothers with high blood sugar during pregnancy to lower blood sugar.

Blood carrots contain various types of carotene, vitamins and anthocyanins. Experiments have also confirmed that carrot extract has a significant effect in lowering blood sugar. It can be eaten raw or mashed into juice, and can also be used as a seasoning. Therefore, pregnant mothers can add some carrots to their daily food to lower their blood sugar.