Benefits of brisk walking for women

Brisk walking is as good as jogging. Brisk walking can effectively exercise the entire leg muscle system. So, what are the benefits of brisk walking? What are the disadvantages? The following is a detailed introduction to the benefits of brisk walking. Let's take a look!

What are the benefits of brisk walking?

Benefits of brisk walking: 1. Improve the function of the central nervous system. Walking fast can improve the crisis management and coordination function of the central nervous system.

The benefits of brisk walking 2. Improve the respiratory circulation system. Lung diseases can be prevented by following the principle of “breaking the old and establishing the new”.

Benefits of brisk walking 3. Promote blood circulation. Walking at a fast pace regulates the heart rate and allows the heart and brain to immediately obtain sufficient oxygen concentration, thus controlling the occurrence of high blood pressure (blood pressure food) and angina pectoris. Gro Harlem Brundtland, Director-General of the World Health Organization, believes that walking is the simplest and most feasible way to prevent cardiovascular disease.

Benefits of brisk walking 4. Improve insulin function. Adequate metabolism of insulin glargine is effective in preventing type 2 diabetes (diabetic food).

Benefits of brisk walking 5. Prevent urolithiasis. Small stones can be excreted in the urine by walking quickly.

Benefits of brisk walking 6. Improve gastrointestinal motility. Hiking can promote the secretion of digestive fluid, improve appetite, and prevent constipation.

Benefits of brisk walking 7. Regulate blood sugar. Brisk walking can reduce the level of harmful vaseline (oil food) triglycerides in the blood and increase the level of beneficial high-density protein, which is very beneficial for preventing coronary heart disease and angina pectoris.

Benefits of brisk walking 8. Hiking can also fight cancer. After a long-term survey, Japanese researchers found that people who walked for one hour a day had a lower chance of developing cancer (cancer food) compared with those who did almost no exercise.