Can pregnant women eat when they are hungry at night?

If we observe carefully, we can find that the appetite of pregnant women seems to increase suddenly due to pregnancy, as if the baby in the belly also adds appetite to the mother. The physical condition of being prone to hunger also makes pregnant women suffer from hunger in the middle of the night. But they are also worried that eating late at night will cause the abdomen to swell and affect the baby. So, can pregnant women eat late at night to fill the abdomen? Ding ding ding, the editor will explain it to you online.

Can pregnant women eat when they are hungry in the middle of the night?

Pregnant women are prone to hunger during pregnancy. If you feel hungry in the middle of the night, you can eat something moderately. The metabolism of pregnant women is still relatively fast during pregnancy, so you need to eat when you are hungry to avoid causing physical discomfort, such as dizziness, drowsiness, etc., and it is not conducive to the development of the baby. Don't eat too much at this time, because it is easy to cause excessive obesity. Usually, try to eat small meals frequently. If your abdomen is easily bloated after eating, try not to eat too much greasy and bloating food.

What can pregnant women eat late at night?

Have a piece of toast and a glass of milk

If a pregnant woman wakes up because of hunger at night, she can eat some bread, drink some milk, etc. Milk can help people fall asleep better. Many pregnant women have very poor sleep quality. They wake up before dawn and then find it difficult to fall asleep. At this time, a glass of milk can not only fill your stomach, but also help you fall asleep quickly.

You can eat some cookies, but whole-wheat cookies are the best choice.

If the pregnant mother is awakened by hunger, it is better to stand up and go to the kitchen to cook something to eat, which can delay the time. After the meal is ready, she will not be able to sleep again. At this time, she can eat something simple, such as cookies. Whole-wheat biscuits are very good, which can not only fill her stomach, but also provide some nutrients. If you have difficulty defecating, it is very helpful to eat it at this time.

It's good to make some porridge

If the pregnant mother can't sleep because of hunger in the middle of the night, then she should get up and go to the kitchen to make something to eat. It is also very good to eat porridge at this time. When making porridge, put some corn flakes or lotus seeds, which are nutritious and filling, and also good for digestion. It is very good for pregnant women to eat some.

Oatmeal

Oatmeal is also very good. If the pregnant mother cannot sleep at night because of hunger, she can take some oatmeal, mix it with a cup of boiled milk, pour the milk into the oatmeal and eat them together. The taste is also very good, delicious and can fill the stomach, and the most important thing is that there is no need to worry about gaining weight.

Pregnant women actually don’t have to worry too much about their diet. They can eat whatever they want as long as it doesn’t burden the body. But they must pay attention to the amount. Although eating late at night will not affect the baby, overeating will cause stomach pain and may also affect sleep quality. If pregnant women don’t sleep well, it will immediately affect the baby.