Methods for women to regulate their kidney qi deficiency

Kidney deficiency has a certain impact on the human body, especially female friends. If kidney deficiency occurs, it may also affect their menstrual period, so it is necessary to treat it in advance. Many friends do not know how to treat kidney deficiency. Today, let's learn how to treat kidney deficiency in women.

5 ways to help you nourish your kidneys and strengthen your sexual function

1. There are some taboos in diet

Man is iron and rice is steel, eating is closely related to our health, there are many foods in daily life that are beneficial to kidney and aphrodisiac, such as wolfberry, seafood, oysters, amaranth, pork kidney, eggs, black sesame powder, mutton, lotus seeds, etc., these foods are of great help to kidney and aphrodisiac, on the contrary, there are some foods in daily life that will cause kidney deficiency, such as often eating unprocessed seed oil, tobacco, winter melon, spring bamboo shoots, lettuce, lingjiao, sweet almonds, etc., these foods have a great impact on the health of the kidney function. Therefore, to nourish the kidney and strengthen yang, you should eat more foods that are good for the kidneys and eat less foods that may cause kidney deficiency.

2. Cultivate a good lifestyle

It is said that attitude determines success or failure. Indeed, many details in daily life directly affect health. Therefore, if you want to have a healthy kidney function, you should ensure adequate sleep, a moderate diet, a regular daily life, appropriate exercise, especially waist exercise, develop the habit of foot massage before going to bed, and take a bath with alternating hot and cold water every day. These are of great help in promoting blood circulation in the body and promoting kidney health.

3. Moderate fitness exercise

I believe everyone knows that life depends on exercise. Especially in the autumn, a season suitable for exercise, we should do some exercises that can nourish the kidney, such as some simple exercises are very good, for example, the general anal contraction exercise is a good way to nourish the kidney.

4. Learn to focus on yourself

In fact, there are many symptoms when people suffer from kidney deficiency, such as hair loss, fear of cold, back pain, menstrual disorders, etc., as well as hypersensitivity, memory loss, decreased sexual function and other symptoms. Therefore, whether it is a man or a woman, when the body has these health problems, it is necessary to learn scientific kidney-tonifying and yang-strengthening methods.