The most taboo food for women preparing for pregnancy

Paying attention to diet during pregnancy preparation will have a significant impact on the future healthy growth of the baby. Therefore, pregnant mothers should not only ensure the balance of various nutrients during pregnancy preparation, but also understand some food taboos. Having a baby is definitely the most serious event in every family, especially in today's situation where infertility problems are very serious. When preparing to become pregnant, women should try to avoid eating these 3 foods, otherwise it may "affect" the pregnancy preparation period!

1. Dried longan

Everyone knows that dried longan is a kind of Chinese medicinal material, and in a sense, it also has the effect of nourishing the fetus. But in fact, pregnant mothers should understand that although dried longan contains many nutrients, it can easily cause acid reflux, vomiting and abdominal pain. In severe cases, it may cause miscarriage and premature birth. Therefore, it is recommended to eat less during pregnancy. It is also easy to get angry in the middle of pregnancy, so it is best to eat it with caution.

2. Spicy food

Strong-smelling foods can cause constipation. Spicy food can cause digestive nerve dysfunction, such as gastrointestinal discomfort, indigestion, constipation, and even hemorrhoids. Just take it appropriately to prevent problems with digestion and absorption. It is easy to cause getting angry, causing oral ulcers, facial acne, etc., which increases the burden on the body. Affecting menstrual period, food that is too irritating will cause menstrual pain and other problems, how much will irregular menstruation affect pregnancy

3. Grilled skewers

It is best not to eat hot pot during pregnancy preparation, because the grilled ingredients are not very fresh, and the seasonings are heavy, which is not good for the human body. If you really want to eat it, you can make it at home, which is more hygienic and safe. Many people like to drink wine when eating hot pot. In fact, that is a very unhealthy practice and it is easy to get diarrhea. Therefore, it is best not to drink alcohol when eating hot pot. You can drink healthier drinks such as tea and yogurt.

The editor mentioned that women should try to avoid these three ingredients during the pregnancy preparation period, as it may affect the pregnancy preparation period. Remember to share so that more women can master these three ingredients.