How much more fat will you gain during menstruation than usual?

For women, they are happy, because protecting women is what every family does; women are painful, because some seemingly trivial things can make them sad. For example, the menstrual period every month is extremely unsatisfactory. Menstruation is extremely painful for women. During this week, it can be said that women are consuming energy, and protecting and regulating the body during menstruation becomes an important matter. So why do you gain a few kilograms more than usual during your menstrual period?

Why do you gain weight during your period?

It is common to gain weight during menstruation. This is because our testosterone and growth hormone will continue to increase during this period, and the appetite will become better and better. Relatively speaking, the appetite will also begin to increase, and weight gain seems to be very common.

In-depth analysis

Before menstruation

A few days before the menstrual period, women will notice a slowdown in their metabolism and become afraid of the cold. The body's fat will continue to accumulate at this time. This is because there is luteinizing hormone in the female body. This substance is constantly secreted, which actually causes edema. Before the menstrual period, the weight increases by about 2 kilograms, which is very common. Don't be negative or disappointed at this time. You must understand that this situation may be caused by the estrogen in the body.

During menstrual period

During menstruation, women experience bleeding and may experience slight weight loss. At this time, women actually have no appetite. Even if many people say that they can eat some high-calorie foods, in fact, the estrogen concentration in the body is not high at this time. If you eat high-calorie foods without control, it may also lead to weight gain.

After menstrual period

People who pay attention to losing weight will lose weight after menstruation. This is because at this time, the body's luteinizing hormone concentration is already very low, the basal metabolism is faster, and a moderate diet can have a good effect on weight loss.

What are the effects of menstruation?

Increase weight

During menstruation, some women will find that they have gained a lot of weight, and they are quite confused at this time, why have they gained weight?

In fact, it is very common to gain weight during menstruation because the basal metabolism is slower than in the past. Before the menstrual period, there will be hyperphagia, which will lead to weight gain during the menstrual period.