How to relieve back pain during menstruation

Some girls also experience lower back pain during their periods. So, how to relieve lower back pain during menstruation? The feeling of low back pain is very uncomfortable, so if you want to reduce this symptom, you must find a way. So how do you relieve lower back pain during menstruation? Let's take a look at this question, it will definitely be helpful to everyone.

How to quickly relieve back pain during menstruation

Before a woman's period comes, because of the great changes in the female hormones in the human body, she is prone to body swelling, fatigue, chest pain, lower abdominal pain, waist pain, nausea and vomiting, etc. So, how to quickly relieve the back pain during menstruation? You can try the following methods:

Can gently massage

Many girls have back pain during their menstrual period and are used to tapping hard. However, women's own resistance is poor during their menstrual period. Tapping hard may aggravate pelvic congestion, thereby aggravating discomfort and easily causing menstrual disorders. You can massage gently and avoid excessive force.

Maintaining heat and moisture in the waist

If menstruation is blocked, it may also aggravate the feeling of waist pain during menstruation. You can use a warm hand bag to apply to the waist and abdomen, which can promote blood circulation to a certain extent, and can prevent cold, so that waist pain and abdominal pain can be effectively relieved.

Do some waist fitness exercises

If you feel more obvious lower back pain during menstruation, you can do a simple waist exercise: stand up with your feet shoulder-width apart, put your hands on your waist, rotate your waist clockwise once, then rotate it once in the opposite direction, and do 8 times from small to large. This can promote local blood circulation and relieve lower back pain. Note that you can do some gentle exercises during menstruation, and it is not suitable to exercise excessively, otherwise it will affect the body's detoxification during menstruation.

Foods for low back pain

Eat something lighter: Eating too salty food during menstruation will cause water retention, which will aggravate swelling, chest pain, back pain and other discomforts. During menstruation, you should eat less oily, salty, and spicy food, and avoid eating cold food;

Eat some foods that can remove dampness and replenish qi and blood: When you have your period, you should eat more fresh vegetables and fruits, and take in an appropriate amount of high-quality protein. At the same time, you can eat more red beans, jujubes, longan, beef, mutton, fish, etc. to prevent low back pain caused by blood stasis.