Is it good for pregnant women to eat seaweed?

Nori tastes delicious and feels crispy and chewy. Its raw material is seaweed, which contains many minerals, which are also needed by our body. Therefore, nori is not only a snack, but also a delicious and nutritious snack. But seaweed is a processed product after all, and it contains a lot of seasonings and additives. Eating too much is also harmful to the human body. Seaweed is also a cold snack, so can pregnant women eat seaweed?

Is it good for pregnant women to eat seaweed often?

1. Generally, pregnant women during pregnancy need to eat some spleen-strengthening and appetite-stimulating snacks to assist meals. So what should they eat during confinement? What snacks can pregnant women eat? Generally, during the 20th week of pregnancy, pregnant women will eat too many supplements and will cause anorexia. At this time, they need to eat some spleen-strengthening and appetite-stimulating snacks. In fact, seaweed is also a spleen-strengthening and appetite-stimulating snack. Seaweed extracts various B vitamins from seaweed, especially vitamin B2 and thiamine, which are very rich. It contains about 15% minerals, various nutrients and a large amount of minerals, which are helpful to maintain the acid and alkalinity in the body. It has low calories and high fiber content. It is a very good snack for pregnant women. However, when choosing seaweed, we must choose low-sodium ones, especially for expectant mothers who have high blood pressure or edema during pregnancy, who should strictly limit their intake of acetate.

2. However, there are additives in ordinary snacks, including seaweed. Sometimes you can just eat a little to satisfy your hunger. It's okay to eat in moderation. The diet should be as broad and diversified as possible. Eat more high-protein foods and high-quality protein foods, and eat more vegetables and fruits. Don't drink alcohol or coffee. Quit smoking and drinking. Don't come into contact with toxic and radioactive substances. Quit smoking, drinking and tea, avoid fever and colds, etc. Avoid irritating foods. Seaweed extracts various B vitamins from seaweed, especially vitamin B2 and thiamine, which are very rich. However, seaweed contains additives, so you should eat less of it. It is best to use it to make soup, which has higher nutritional value.

What are the benefits of seaweed?

1. The benefits of seaweed are not only in terms of nutrition, but its health care effect is even more amazing. American scientific researchers discovered in the 1990s that seaweed can kill tumor cells and enhance immunity. The phycobiliprotein often contained in seaweed has the application prospects of lowering blood lipids and anti-tumor. The sugar content in it has biological activities in various aspects such as delaying aging, lowering blood lipids, and anti-tumor. The alginate contained in seaweed is also helpful in eliminating toxic metal materials in the human body, such as strontium and cadmium. Medical researchers have also developed marine medicines and health foods with unique properties from seaweed, which can effectively prevent nerve damage and regulate the body's metabolism. In addition, seaweed can prevent and treat peptic ulcers, anti-aging, and help women maintain skin moisturization and health. There is also a folk remedy that often lets women who have just given birth eat some seaweed, which is said to have a significant effect in promoting lactation. It also has the effect of losing weight.

2. Seaweed is very light, and the daily intake is only about a dozen grams, so it is not of great significance in providing protein and fat. In contrast, its nutritional value is more valued by people.

3. Although seaweed has many benefits, Chinese medicine believes that seaweed tastes sweet and salty, is cold in nature, can clear away heat and detoxify, relieve cough and reduce phlegm, and is conducive to urination. Eating more seaweed in summer can relieve summer heat and nourish the body. Patients with hypertension, tuberculosis, beriberi, and people with lung heat and phlegm are suitable to eat more seaweed, but people with weak spleen and stomach and prone to bloating should not eat too much. Because seaweed has been seasoned during processing and contains more salt, people who need to control salt intake should appropriately control the intake of seasoned seaweed and can eat some unseasoned seaweed slices appropriately.

4. Dried seaweed contains high levels of salt and essence, so it is not suitable for long-term consumption. It is best not to exceed 1 tael at a time. Especially for children and people with high blood pressure, they don’t need to eat it often and should drink plenty of water immediately after eating.