What causes headaches during confinement?

After all, after giving birth, many pregnant women do feel a little more at ease. But don't think you can sit back and relax from now on, as this may have some impact on you. Generally, women will stay in confinement after giving birth, which is a good time for them to recover. However, some women experience headaches during the confinement period. So what causes confinement headaches?

It is possible to experience some discomfort during the confinement period. It is a very common situation. Generally speaking, this discomfort is not a big problem, so there is no need to worry too much. In fact, headaches are usually not directly related to confinement. Many women do not sleep well during this period, and their mental state is not very good, which leads to headaches. This condition can usually be effectively alleviated after rest until it disappears completely.

1. Excessive blood loss after childbirth

If there is a lot of bleeding after giving birth, it will cause headaches immediately. Generally, there is a lot of bleeding during childbirth, which will cause qi and blood deficiency, resulting in headaches, dizziness, pale complexion, or physical weakness.

2. Cold invasion

During the confinement period, if pregnant women do not do a good job of keeping warm, or if their physical fitness is relatively weak, they will be easily affected by colds and suffer from headaches. Therefore, it is very important to keep warm during the confinement period.

3. Blood stasis

During the confinement period, if the lochia in the body cannot be discharged normally, or the speed is slow, it will easily cause blood circulation obstruction and cause headaches.

What to do if you have a headache during confinement?

1. Massage your head

If mothers who are in confinement have headaches, massaging the temples or head wrinkles can relieve the symptoms.

2. Lie down and rest

Women who have just given birth may feel dizzy and need to rest. Find a quiet room and rest for half an hour, and the symptoms of headache can be greatly alleviated. If the headache is caused by depression or fatigue, you need to relax your mind and body to relieve the headache symptoms.