How long after miscarriage can I exercise?

Many female friends may be sports enthusiasts. During the confinement period or after a miscarriage, they want to do jogging exercises through sports. However, it should be noted that you should not exercise immediately after a miscarriage. So how long can you exercise?

There is no need for strenuous exercise after an abortion. At first, it is best to sit quietly and rest, eat something to nourish the body, and do some exercise, such as taking a stroll or walking in the house. After about 1-2 months, you can go jogging, which will not have any effect on the body. Don't sit still for a long time after an abortion, as this is not good for your body. Pay attention to rest after abortion, but you don't necessarily have to rest completely. About one week after the abortion, you should start taking a moderate walk, doing some exercises and other light exercises, the time should not exceed 30 minutes.

After having an abortion, women should also have some help with their diet. In terms of diet, choose foods that are easy to digest and absorb, especially foods rich in various vitamins and nutrients, such as various vegetables, fruits, beans, eggs, meat and so on. People with gastrointestinal yin deficiency and internal heat should be cautious about taking cold foods, such as mung beans, white fungus, lotus seeds, etc.; people with yin deficiency and hyperactivity of fire should be cautious about taking chicken, beef, mutton, mutton, crucian carp and other foods that are easy to get angry.

You should rest in bed for 2 to 3 days after the abortion, then you can get out of bed and move around, and gradually increase your activity level. You do not need to do heavy physical work within half a month after the abortion, and you are strictly prohibited from having sexual intercourse within one month, and avoid touching cold water. Your condition should be discussed at least after ten days. Women who have had an abortion should take good care of themselves and their children, pay attention to keeping the local area clean, clean the vulva every day, and use clean sanitary napkins. Since the uterus has not completely recovered and the cervical opening has not completely closed after abortion, sexual intercourse should be avoided to avoid infection.

From the above, regarding how many days after abortion you can do jogging exercise, I believe everyone should know that you can start jogging one month after abortion, but you must be careful not to exercise too much. You can walk or run, and you need to supplement more nutrition, so as to promote the body's recovery.