Why do women have back pain when sleeping on a hard bed?

Many people experience back pain after waking up. What is the reason for lower back pain after waking up in bed? Some are caused by sleeping on a bed that is too hard or too soft, some are caused by not doing relaxing exercises after fitness or overwork, and some are caused by some diseases or problems inside the human body. So, why do women suffer from back pain when sleeping on a hard bed?

The first reason is that the bed at home is too soft or too hard. We all know that if the bed is too soft, we will feel very tired when we sleep. This is because the body does not get good support, and the gaps caused by the bed being too soft or too hard are supported by the waist, so we will naturally have waist pain when we wake up the next day.

The second reason is that overwork or excessive exercise puts a lot of pressure on the intervertebral disc. For example, if you lift objects or do some other waist exercises without massage or relaxation, you will also have back pain the next day.

The third reason is due to some human diseases, such as kidney deficiency, which can cause lower back pain. Therefore, if people who suffer from habitual back pain do not exercise and do not see improvement after changing beds, they should go to the hospital immediately to check whether there is something wrong with their body and start active treatment.

In addition to the above reasons, sleeping posture and clothing will also affect the health of the waist. Therefore, people who often suffer from back pain can deliberately change their sleeping posture or change their pajamas to reduce the pressure on the waist.

In fact, it is not only women who will have back pain when sleeping on a hard bed. In fact, all people will have back pain when sleeping on a hard bed. So why do doctors still strongly recommend people with bad intervertebral disc to sleep on a hard bed?

In fact, it is a misunderstanding we have about hard beds. The so-called hard beds are nothing more than relatively hard flat beds such as wood boards and brown mattresses. However, we have a misunderstanding that people do not sleep directly on such hard boards, but need to put a layer of 6 to 8 cm soft plastic mattress on it, because people are different in height, weight and body shape, but people have bony protrusions, and these bony protrusions are relatively uniform. If it is a pure hard bed without a sponge pad on it. These bony protrusions may cause friction with the mattress, and the immediate symptom is pain, so when sleeping on a hard bed, you need to add a layer of sponge pad on it.