What is the reaction to morning sickness?

After pregnancy, there are various abnormal reactions, morning sickness is one of them. It is a normal phenomenon and the symptoms will disappear immediately after a period of time. Everyone has different physical fitness, so the time and symptoms are different. What does morning sickness look like? Let’s take a look at the detailed introduction below.

What does morning sickness feel like?

The first reaction is fear of cold, followed by gradual fatigue, constant desire to sleep, dizziness, nausea and vomiting, poor appetite, picky eating, preference for sour food, fear of greasy smells, and increased saliva excretion. There is even nausea in the morning, and in severe cases there are also symptoms such as dizziness, fatigue, and malaise. The symptoms of early pregnancy reactions vary from person to person. Basically, many pregnant women in the early stages of pregnancy often experience nausea and vomiting, which can appear as early as 5 weeks of pregnancy. Some people have no early pregnancy reactions at all.

Most people need to continue for three months, and generally after three months, the early pregnancy reaction will stop automatically. Unless you have severe nausea and vomiting, you don't need to see a doctor, otherwise these are all normal conditions in early pregnancy. During the early stages of pregnancy, there are changes in appetite and diet. For example, there is a decrease in interest in tobacco, alcohol, tea, and fried foods, and a preference for salty, sour, icy foods and fruits, and even picky eating. The reasons for the above situation are not yet clear.

How to relieve morning sickness

1. Don’t push yourself. Try to avoid foods or smells that may make you feel sick. If you feel like you are nauseous no matter what you eat, don't worry, eat things that can stimulate your appetite, even if these foods cannot provide you with nutritional balance. No matter what it is, it is much better to eat a little bit than to eat a large meal and then throw it all up.

2. Eat cold drinks. Try eating foods that are cool or at room temperature, as the flavors won't be as pronounced as hot foods.

3. A little snack at night. Place some simple snacks such as cookies on your bed in the bedroom. When you wake up, you can eat a few cookies first, then rest for 20 to 30 minutes before waking up. When you wake up at night feeling nauseous, you can also eat some cookies to relieve the pain.

Morning sickness is a more obvious pregnancy reaction in the early stages of pregnancy. Due to differences in physical fitness, the degree of morning sickness will also vary. Generally, it will not last more than three months. When a pregnant woman has morning sickness, her family must closely cooperate with her diet and prepare some light, delicious and protein-rich foods. When cooking for your family, try to avoid using strong-smelling foods or condiments. Creating the next generation is a big event for a family and requires everyone to take action to support pregnant women.