Can pregnant women with high blood sugar drink soy milk?

Drinking more soy milk is very beneficial to women and increases protein. However, for pregnant female friends, especially those with high blood sugar, drinking soy milk requires careful dietary choice, because the protein content of soy milk is very high. Let’s discuss whether pregnant women with high blood sugar can drink soy milk? I hope everyone can understand it.

Can pregnant women with high blood sugar drink soy milk?

Pregnant women with diabetes can drink soy milk, which contains oligosaccharides, which are 100% digestible and absorbed. In addition, soy milk also contains potassium, calcium, magnesium, etc., and its calcium content is higher than that of milk. There are no anti-cancer substances in cow's milk, but there are 5 anti-cancer substances in soy milk. Among them, flavonoids are particularly effective in preventing and treating breast cancer, colorectal cancer and colon cancer. Pregnant women should drink more soy milk to prevent constipation

During pregnancy, a woman's appetite increases again. In the diet, you can pay attention to the following:

1. Appropriately increase the protein of bean products, such as tofu and soy milk;

2. Eat more seafood products, such as kelp and seaweed; animal offal and dried fruits are also very good foods;

3. Pay attention to controlling the intake of salt and water to prevent edema, which may lead to pregnancy poisoning.

4. Pregnant women are advised to choose small and high-nutrient foods, such as livestock products; reduce foods with low nutrients and large volume, such as potatoes and sweet potatoes;

5. For some high-energy ingredients, such as white sugar, pure honey and other desserts, it is advisable to eat less to avoid reducing appetite and affecting the intake of other nutrients;

6. Pregnant women with edema should limit their daily salt intake to less than 5 grams.

Generally speaking, as long as pregnant women are not picky about food, choose the right food, and appropriately increase the type and amount of side dishes, they can basically meet the nutritional needs of the entire pregnancy period. However, if you already have diabetes, it is best to get pregnant under the premise of good blood sugar control, and it is best not to eat soy products.

The treatment of diabetes is very important, of course diet and exercise are also very important. The three are closely related and indispensable.