Recipes for pregnant women with anemia

After women become pregnant, due to the growing needs of the fetus, some women also experience a decrease in appetite due to pregnancy reactions, which often leads to nutritional deficiencies and nutritional anemia. Pregnant women with anemia will experience a series of symptoms such as dizziness, pale face, drowsiness, panic, chest tightness and shortness of breath. In severe cases, it will also affect the development of the fetus. Let’s discuss the detailed description of the recipes for anemia in pregnant women below.

Pregnant women with anemia need to receive timely treatment, and can also undergo diet therapy while taking medication.

Recipes for pregnant women with anemia: Braised beef

Food: 4 taels of cooked beef, appropriate amount of oil, onion, ginger, salt, vinegar, white sugar, light soy sauce and starch.

practice:

1. Cut the beef and mutton into 5-centimeter triangles, put them into a bowl, coat them with a layer of starch, fry them until they turn orange-yellow, then take them out.

2. Put oil in the spoon, add onion and ginger, stir-fry for a while, add vinegar, light soy sauce, bone broth and sugar, thicken with a small amount of starch, add boiling water, pour the fried meat into the spoon and stir-fry for a few times.

Effect: Beef and mutton contain a lot of iron. Eating more beef and mutton is beneficial to the treatment of iron deficiency anemia, but beef and mutton should not be eaten too much. It is recommended that pregnant mothers eat mutton once a week.

Recipes for pregnant women with anemia: Ginger loach soup

Food: 10 grams of sliced ​​ginger, 250 grams of loach, 100 grams of tofu, and 100 grams of vegetables.

practice:

1. Peel the ginger and cut it into shreds, remove the head and internal organs of the loach, cut the tofu into small pieces, and wash the vegetables.

2. Heat electricity in a pot, add ginger slices and loach, fry over low heat until fragrant, add appropriate amount of white soup, and boil over low heat until the soup turns white.

3. Add tofu, vegetables, salt and white pepper, continue cooking for 5 minutes and then serve.

Key points in actual operation: The loach must be fried thoroughly, and salt should not be added too early, otherwise the color of the tea soup will not be white.

Effect: Loach has the effect of warming the middle and nourishing blood, can quench thirst, relieve alcohol, promote bowel movements, nourish the kidneys and strengthen yang, and shrink hemorrhoids. It has excellent effects on hepatitis, night sweats in children, hemorrhoids, itchy skin, bruises, finger carbuncles, erectile dysfunction, hepatic ascites, and mastitis. Loach contains a variety of nutrients and calcium, phosphorus, iron, zinc and other nutrients. Taking it during pregnancy can strengthen the body, replenish blood and qi.