Why do I feel dizzy when my period comes?

Many men don't want to know how sad women are when they have their periods. When women feel uncomfortable, some men with low desire for life will immediately think that women are making a fuss. Today, let's talk about what discomfort women will experience when they have their periods. I hope that men can understand their wives better and be a caring man.

What discomfort do women experience during their menstrual period?

Some women will inexplicably experience a decrease in tear glands after their menstrual period, and may burst into tears for no apparent reason, leaving others puzzled. You will feel very bad and always want to lose your temper for no reason, but this kind of situation will only last for a while. Once your mentality eases, you will feel much better.

During menstruation, abdominal pain is a common condition for many people, but some people experience severe pain, while others only experience mild pain that can be completely ignored. When many girls experience severe pain, it will immediately affect their work and life, and they will also take medication to alleviate this feeling. During menstruation, if the diet is not well balanced, there will be a feeling of fever, but the body temperature will not be very high.

Low back pain is a symptom that many women experience during their menstrual period. In some cases, they may also experience tinnitus and dizziness. Most of these symptoms are physiological needs and do not require medical treatment. During the menstrual period, the ability of blood vessels to contract will be impaired, the brain will not be supplied with enough blood, and headaches are very likely to occur. Some women have a reduced appetite during their menstrual period and don’t want to eat at all. They feel hungry but don’t want to eat, which is a very torturous feeling.

What should women pay attention to during their menstrual period?

Every woman has different experiences when she has her period. Some people don't feel anything at all and it doesn't affect them at all, but some people feel like they are suffering when they have their period. When the abdominal pain is severe, even meals are prone to vomiting. Therefore, during menstruation, women with more obvious discomfort symptoms are best not to touch cold water. It is also best to use warm water when brushing teeth and washing face to avoid aggravating the pain.

Many people think that exercising during menstruation will help them lose weight more significantly. However, excessive exercise is not recommended during menstruation. During the menstrual period, women's bodies are relatively weak and cannot withstand too strenuous exercise. After excessive exercise, the blood flow rate will be faster and the menstrual volume will become heavier. Therefore, when women have their periods, they should get more rest and eat more nutritious foods to ensure their health.

On a hot summer day, drinking a glass of cool water, eating some popsicles, and then taking a few sips of red wine can be said to be a very enjoyable experience. Such behavior is appropriate if you are not menstruating, but it is best not to do so during your period. During menstruation, you should drink more hot water and avoid drinking alcohol. Alcohol can cause capillary dilation and increase bleeding, so any behavior that is unhealthy should be avoided.