Women's three meals a day weight gain recipes

What are the good three meals a day to gain weight? Breakfast, lunch, and dinner must be on time. If you can't ensure regular meals, it's easy to gain weight. So how should we eat better? The following is a three-meal-a-day weight-gaining recipe for women that I share with you. Let’s take a look at how to do it!

Three meals a day weight gain recipe for women

French Style Chocolate Toast Bread

Raw materials

Main ingredients: 2 slices of white toast, 200ml fresh milk, 1 teaspoon of soft sugar, 2 teaspoons of fresh cream, a few drops of gelatin, some cream cheese, some milk tea powder, some crushed chocolate

practice

1. Beat fresh milk, eggs and soft sugar, then add gelatin and stir to make egg juice

2. Soak a piece of bread in the egg liquid and allow the bread to fully absorb the egg liquid until the texture is about 50%

3. Put the fresh cream into the frying pan and heat it to melt, then put the toast in and fry until both sides are orange-yellow and then turn off the heat.

4. Put the fried French toast on a plate, pour cream cheese on it first, then pour milk tea powder on it, and finally sprinkle with crushed chocolate.

Three meals a day weight gain recipe for women

Braised Spare Ribs

Raw materials

1000g beef tendon, 500g lamb tendon, 1 box of old brine (if not available, add the same amount of cold water), 1/3 onion, whole garlic, 1 piece of ginger, 3 pieces of galangal, 3 star anise, 1 piece of amomum, 1 small piece of star anise, 2 cups of cold water, 2 teaspoons of rice wine, light soy sauce, soy sauce, and old rock sugar as needed

practice

1. After slicing the beef tendon, put it into the pot, add cold water and boil it. Turn off the heat after 3 minutes and wash it clean with warm water.

2. Cut the lamb tendon into strips, put it into the pressure cooker with water, cook until it is cooked, then turn to low heat and turn off the heat after 20 minutes.

3. After removing the exhaust pipe, pick up the sheep tendon and wash it with warm water.

4. Cut onion and ginger into slices, peel garlic, and stir-fry until fragrant.

5. Pour in old brine or cold water, ginger, star anise, amomum villosum, and star anise and bring to a boil.

6. Add beef shank and lamb tendon, bring to a boil, then add rice wine, light soy sauce, soy sauce and rock sugar.

7. Turn to low heat and simmer for about 2-3 hours until the beef, mutton and lamb tendons are tender and flavorful.

Tips

Simmer all the way through, and it is best not to open the lid halfway through. The sauce does not need to be moistened, and can be used to make the sauce for lamb tendon jelly or beef ramen.

Three meals a day weight gain recipe for women

Roasted Chicken with Chestnuts

Raw materials

Chicken, chestnuts, onions, ginger, oil, Shaoxing wine, salt, soy sauce, soup, chicken essence, white pepper, water starch, sesame oil

practice

1. Remove the thick bones from the clean chicken and chop it into long grids about 3 cm wide. Wash and drain the chestnut meat. Cut the green onions into 3 cm segments. Cut the ginger into long, 1 cm wide slices.

2. Bring to a boil in a pot, cook until half cooked, then add the chestnut meat and stir until it turns orange-yellow, then pour into the colander oil-water separator.

3. Bring the pot to a boil again, and when it is 80% cooked, add the black pepper chicken and fry until the water is dry. Add the Shaoxing wine, ginger slices, salt, light soy sauce, and soup and simmer for about 3 minutes.

4. Take a clay bowl, cover the bottom with a bamboo grate, pour the black pepper chicken and soup from the wok into it, simmer over low heat until 80% cooked, add the fried chestnut meat, simmer again until crispy, pour into the wok, add chicken stock, scallions, sprinkle with white pepper powder, bring to a boil, thicken with cornstarch water, and drizzle with sesame oil.